Quick Pineapple Chicken Stir-Fry
Quick Pineapple Chicken Stir-Fry pairs juicy chicken strips with bright bell peppers and sweet pineapple in a lightly tangy soy glaze. The balance of sweet and salty flavors makes it a crowd-pleaser for busy weeknights or casual dinners. Serve it over steamed rice for a satisfying, colorful meal.
- Prep10 mins
- Cook20 mins
- Serves4
- DifficultyEasy
- 1
Assemble all the ingredients.
- 2
In a bowl, mix soy sauce, 2 tablespoons olive oil, paprika, and salt. Add the chicken strips and let them marinate while you prepare the remaining ingredients.
- 3
Heat the remaining 1 tablespoon olive oil in a wok or large skillet over medium-high heat. Add the bell pepper and stir-fry for 3 minutes.
- 4
Add the scallions and cook for 2 more minutes.
- 5
Remove the chicken from the marinade and add it to the wok; discard the marinade. Cook, stirring occasionally, until the chicken is cooked through and no longer pink in the center, 10 to 15 minutes.
- 6
In a bowl, combine the pineapple juice and cornstarch and mix together. Add the pineapple chunks to the skillet and cook for 2 to 3 minutes.
- 7
Pour in the pineapple juice mixture and bring to a boil. Simmer until the sauce thickens, about 3 minutes.
- Calories 277.45 kcal Moderate
- Protein 28.82 g Good Source
- Carbs 17.36 g Moderate
- Total Fat 11.34 g Moderate
- Saturated Fat 1.4 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 70.32 mg High
- Sodium 774.94 mg High
- Fiber 0.91 g Low Source
- Sugar 8.38 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 21.95 mg Low Source
- Iron 1.25 mg Low Source
- Potassium 228.45 mg Low Source
- Vitamin A 17.96 mcg_rae Low Source
- Vitamin C 49.22 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Corn 🌽
- Onions 🧅