Lemon-Orange Orange Roughy
Lemon-Orange Orange Roughy features delicate, flaky fillets quickly seared on the stovetop and brightened with fresh orange and lemon juices. The citrus sauce adds lively tang and a hint of sweetness that highlights the fish’s mild taste, making it ideal for a light weeknight dinner or a fresh, sunny meal any time.
- Prep10 mins
- Cook5 mins
- Serves4
- DifficultyEasy
- 1
Heat the oil in a large skillet over medium-high heat.
- 2
Place the fillets in the hot oil. Drizzle with orange juice and lemon juice, then sprinkle the fillets with lemon pepper. Cook until the fish flakes easily with a fork, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should register at least 145 degrees F (63 degrees C).
- Calories 94.0 kcal Low Source
- Protein 5.65 g Moderate
- Carbs 10.08 g Moderate
- Total Fat 3.48 g Low Source
- Saturated Fat 0.45 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 17.83 mg Moderate
- Sodium 40.58 mg Low Source
- Fiber 0.0 g Low Source
- Sugar 6.59 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 12.49 mg Low Source
- Iron 0.36 mg Low Source
- Potassium 235.69 mg Low Source
- Vitamin A 0.0 mcg_rae Low Source
- Vitamin C 14.01 mg Moderate
- Vitamin D 0.02 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟