Roasted Pork Loin with Maple Glaze
Roasted Pork Loin with Maple Glaze pairs juicy, tender pork with a glossy blend of maple syrup and ketchup that caramelizes into a sweet-savory finish. Hints of garlic and pepper round out the flavor, making each slice balanced and satisfying. Serve it for a cozy family dinner or a relaxed weekend meal when you want comforting, homestyle flavors.
- Prep15 mins
- Cook2 hrs 5 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Roasted Pork Loin with Maple Glaze, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 28 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 50 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 45
- Heart Health
- 10
- Metabolic
- 14
- Digestive
- 28
- Inflammatory
- 33
- Performance
- 23
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Season the pork roast with salt and pepper, then coat it in flour and shake off the excess.
- 2
Heat oil in a large skillet over medium-high until it begins to smoke. Add the roast and sear in the hot oil until browned on all sides, about 1 minute per side. Move the roast to a large sheet of aluminum foil placed on a baking sheet.
- 3
Mix together the maple syrup, ketchup, water, and garlic. Pour 3/4 of the maple syrup sauce over the pork. Fold the foil around the pork and seal it to make a packet.
- 4
Bake in the preheated oven until the internal temperature is 170 degrees F (75 degrees C), about 2 hours.
- 5
Remove from the oven and carefully open the foil packet. Turn on the broiler and broil the roast for a few minutes until the sauce forms a glaze on the meat. Serve the roast with the remaining sauce.
- Calories 294.96 kcal Moderate 15%
- Protein 13.87 g Good Source 28%
- Carbohydrate 45.11 g 16%
- Total Fat 5.84 g Moderate 7%
- Saturated Fat 1.55 g Moderate 8%
- Trans Fat 0.03 g High --
- Cholesterol 38.34 mg Moderate 13%
- Sodium 241.39 mg Moderate 11%
- Dietary Fiber 0.77 g Low Source 3%
- Total Sugars 31.28 g --
- Added Sugars 5.29 g Moderate 11%
- Calcium 4.66 mg Low Source 0%
- Iron 1.1 mg Low Source 6%
- Potassium 226.24 mg Low Source 5%
- Vitamin A 26.23 mcg Low Source 3%
- Vitamin C 1.05 mg Low Source 1%
- Vitamin D 0.4 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Garlic 🧄
About This Recipe
Roasted Pork Loin with Maple Glaze is made with 8 ingredients and serves 8. It takes about 2 hrs 20 mins and is rated easy. Key ingredients include All Purpose Flour, Boneless Loin Pork Roast, Canola Oil, and Ketchup. Each serving provides about 294.96 kcal, and is a good source of protein.
Recipe Questions
- What is Roasted Pork Loin with Maple Glaze made of?
- The main ingredients are All-Purpose Flour, Boneless Loin Pork Roast, Canola Oil, Ketchup, Maple Syrup. The full list of 8 is above.
- How long does it take to make Roasted Pork Loin with Maple Glaze?
- About 2 hrs 20 mins in total: 15 mins to prepare and 2 hrs 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 294.96 kcal. The full nutrition breakdown is above.
- Is Roasted Pork Loin with Maple Glaze easy to make?
- This recipe is rated easy, with 8 ingredients and 5 steps.
- Is Roasted Pork Loin with Maple Glaze healthy?
- Roasted Pork Loin with Maple Glaze has an easyChef Pro health score of 27/100. Per serving, it provides 294.96 calories and 13.87 g of protein, or 28% of the Daily Value. Worth noting per serving: sodium at 241.39 mg (11% of the Daily Value), saturated fat at 1.55 g (8% of the Daily Value) and added sugars at 5.29 g (11% of the Daily Value). It contains Wheat, Gluten and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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