Marinated Tuna Steak
Marinated Tuna Steak features firm, meaty fillets infused with a lively blend of citrus and soy, accented by garlic, parsley, and oregano. A quick sear on a hot grill locks in juiciness while adding smoky char. It’s a bright, savory option perfect for a weeknight dinner or a laid-back cookout.
- Prep10 mins
- Cook10 mins
- Serves4
- DifficultyEasy
- 1
Gather all the ingredients.
- 2
In a large non-reactive dish, mix the orange juice, soy sauce, olive oil, parsley, lemon juice, garlic, oregano, and pepper until well combined. Add the tuna steaks to the marinade and turn them to coat. Cover the dish with plastic wrap and marinate in the refrigerator for at least 30 minutes.
- 3
Preheat an outdoor grill to high heat and lightly oil the grate. Remove the tuna steaks from the marinade and shake off any excess; reserve the marinade for basting.
- 4
Grill the tuna steaks on the preheated grill for 5 to 6 minutes; flip the steaks and baste with the reserved marinade. Cook for another 5 minutes, or to your preferred doneness. Discard any remaining marinade.
- 5
Serve and enjoy.
- Calories 151.13 kcal Moderate
- Protein 6.76 g Moderate
- Carbs 14.71 g Moderate
- Total Fat 6.76 g Moderate
- Saturated Fat 0.91 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 9.93 mg Low Source
- Sodium 653.11 mg High
- Fiber 0.24 g Low Source
- Sugar 1.48 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 8.69 mg Low Source
- Iron 0.44 mg Low Source
- Potassium 100.55 mg Low Source
- Vitamin A 11.28 mcg_rae Low Source
- Vitamin C 6.49 mg Low Source
- Vitamin D 0.24 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Soy 🌱
- Garlic 🧄