Chile-Lime Marinated Grilled Chicken
Chile-Lime Marinated Grilled Chicken balances bright citrus with gentle heat, letting the garlic and oregano round out the juicy, smoky meat. The char from the grill intensifies the lime and spices, creating a bold yet clean flavor profile. It’s ideal for a summer cookout or a weeknight dinner when you want something vibrant and satisfying.
- Prep15 mins
- Cook15 mins
- Serves6
- DifficultyEasy
- 1
In a shallow glass dish, combine the oil, lime juice, lime zest, garlic, oregano, red pepper flakes, salt, and black pepper. Add the chicken and turn to coat. Cover and marinate in the refrigerator for 1 hour, turning occasionally.
- 2
Preheat the grill to medium-high heat.
- 3
Lightly oil the grill grate. Drain and discard the marinade. Grill the chicken for 6 to 8 minutes per side, or until the juices run clear.
- Calories 384.3 kcal Moderate
- Protein 52.72 g Good Source
- Carbs 8.04 g Moderate
- Total Fat 15.03 g Moderate
- Saturated Fat 1.71 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 140.73 mg High
- Sodium 129.99 mg Moderate
- Fiber 0.32 g Low Source
- Sugar 0.11 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 149.78 mg Moderate
- Iron 1.58 mg Low Source
- Potassium 12.22 mg Low Source
- Vitamin A 4.69 mcg_rae Low Source
- Vitamin C 18.81 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
- Garlic 🧄