Marinated Wild Salmon
Marinated Wild Salmon features fillets bathed in a bright blend of lemon, white balsamic, garlic, and herbs, then roasted and briefly broiled for tender flesh and lightly caramelized edges. The balance of citrus, mild sweetness, and a touch of heat lets the fish shine. Serve for a weeknight dinner or a casual gathering when you want bold flavor with minimal fuss.
- Prep15 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
Season the fillets with salt and pepper, onion powder, and red pepper flakes. Set them aside in a baking dish.
- 2
In a medium bowl, combine the olive oil, lemon juice, garlic, balsamic vinegar, sugar, green onions, and cilantro. Pour the marinade over the salmon; cover, and refrigerate overnight, or for at least 6 hours.
- 3
Preheat the oven to 450 degrees F (230 degrees C).
- 4
Arrange the salmon on a broiling sheet. Place it in the preheated oven, and bake for 5 minutes. Increase the heat to 500 degrees F (260 degrees C), turn the fillets, and broil for 5 minutes more.
- Calories 496.84 kcal High
- Protein 38.58 g Good Source
- Carbs 33.43 g Moderate
- Total Fat 20.57 g High
- Saturated Fat 3.49 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 92.4 mg High
- Sodium 163.11 mg Moderate
- Fiber 0.92 g Low Source
- Sugar 8.45 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 463.86 mg Good Source
- Iron 1.03 mg Low Source
- Potassium 706.75 mg Moderate
- Vitamin A 35.68 mcg_rae Low Source
- Vitamin C 52.35 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Garlic 🧄
- Onions 🧅