Monster Breakfast Cookies
Monster Breakfast Cookies combine oats, whole wheat flour, flax, sesame, and poppy seeds with raisins for a hearty, nutty bite. Brown sugar, honey, vanilla, and cinnamon add gentle sweetness and warmth, while butter, eggs, and vegetable oil make them satisfying enough for a quick breakfast or an easy grab-and-go snack.
- Prep15 mins
- Cook20 mins
- Serves20
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Monster Breakfast Cookies, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 44 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 11 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 18 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 60
- Heart Health
- 77
- Metabolic
- 49
- Digestive
- 24
- Inflammatory
- 18
- Performance
- 24
- General Wellness
- 1
Preheat oven to 350 degrees F (175 degrees C). Lightly grease 4 baking sheets.
- 2
Beat butter and sugar with an electric mixer in a large bowl until smooth. Beat the first egg into the butter mixture until completely blended. Add the second egg and vanilla extract; continue beating. Continue beating while adding vegetable oil, honey, oats, whole wheat flour, ground flax seed, sesame seeds, poppy seeds, flax seeds, baking soda, and ground cinnamon. Fold raisins into the dough.
- 3
Use a measuring cup to portion the dough into monster-cookie-sized portions, then drop them onto the prepared baking sheets.
- 4
Bake in the preheated oven until the edges are just beginning to brown, about 20 minutes.
- 5
While continuing to beat, add the vegetable oil, honey, oats, whole wheat flour, ground flax seed, sesame seeds, poppy seeds, flax seeds, baking soda, and ground cinnamon, in that order.
- 6
Fold the raisins into the dough.
- 7
Use a 1/4 cup measuring cup to portion monster-sized cookies and drop them onto the prepared baking sheets.
- 8
Bake in the preheated oven until the edges are just browning, about 20 minutes.
- Calories 381.94 kcal Moderate 19%
- Protein 8.37 g Moderate 17%
- Carbohydrate 52.19 g 19%
- Total Fat 16.86 g High 22%
- Saturated Fat 4.77 g High 24%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 36.14 mg Moderate 12%
- Sodium 16.71 mg Low Source 1%
- Dietary Fiber 7.21 g Good Source 26%
- Total Sugars 20.75 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 51.24 mg Low Source 4%
- Iron 1.36 mg Low Source 8%
- Potassium 222.44 mg Low Source 5%
- Vitamin A 21.89 mcg Low Source 2%
- Vitamin C 0.05 mg Low Source 0%
- Vitamin D 0.1 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Sesame
- Alcohol 🚫🍷
About This Recipe
Monster Breakfast Cookies is an American breakfast recipe made with 15 ingredients. It takes about 35 mins, serves 20, and is rated medium. Key ingredients include Baking Soda, Brown Sugar, Butter, and Eggs. Each serving provides about 381.94 kcal, and is a good source of fiber.
Recipe Questions
- What is Monster Breakfast Cookies?
- It is an American cookie recipe made with 15 ingredients, usually served for breakfast or dessert or snack.
- What is Monster Breakfast Cookies made of?
- The main ingredients are Baking Soda, Brown Sugar, Butter, Eggs, Ground Cinnamon. The full list of 15 is above.
- What goes well with Monster Breakfast Cookies?
- Explore these American side-dish recipes.
- How long does it take to make Monster Breakfast Cookies?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 381.94 kcal. The full nutrition breakdown is above.
- Is Monster Breakfast Cookies easy to make?
- This recipe is rated medium, with 15 ingredients and 8 steps.
- Is Monster Breakfast Cookies healthy?
- Monster Breakfast Cookies has an easyChef Pro health score of 30/100. Per serving, it provides 381.94 calories and 8.37 g of protein, or 17% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: saturated fat at 4.77 g (24% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten, Sesame and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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