One-Bite Thai "Flavor Bomb" Salad Wraps (Miang Kham)
These one-bite wraps pack a lively balance of sweet, salty, sour, and spicy notes, highlighted by a glossy brown-sugar–fish sauce reduction. Toasted coconut, herbs, lime, ginger, and chile add crunch and fragrance around tender chicken for vibrant, party-ready nibbles. Serve One-Bite Thai "Flavor Bomb" Salad Wraps (Miang Kham) as a festive appetizer or light dinner with friends.
- Prep45 mins
- Cook5 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in One-Bite Thai "Flavor Bomb" Salad Wraps (Miang Kham), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 64 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 30 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 23
- Heart Health
- 85
- Metabolic
- 56
- Digestive
- 27
- Inflammatory
- 59
- Performance
- 61
- General Wellness
- 1
In a small saucepan, combine the coconut, peanuts, shallot, ginger, lime zest and juice, brown sugar, fish sauce, and water, swirl to mix, and bring to a simmer over medium-high heat. Lower the heat to medium and simmer, stirring occasionally, until it reduces by about half and begins to thicken.
- 2
Take off the heat and let it cool to room temperature before using. The sauce will thicken as it cools. If it becomes too thick, thin it with a little water; if it is too runny, return it to the heat and reduce it a bit more.
- 3
For the wraps, place a heaping teaspoon of chicken on a spinach leaf, then add a big pinch of toasted coconut, a few peanuts, a Thai basil leaf, one piece of lime, one piece of Thai chili, one or two pieces of shallots, and one or two cubes of ginger.
- 4
Spoon 1 teaspoon of the sauce on top and wrap everything into one tidy bite. These should be eaten in a single bite to get all the flavors working properly together.
- Calories 364.09 kcal Moderate 18%
- Protein 24.74 g Good Source 49%
- Carbohydrate 46.92 g 17%
- Total Fat 9.57 g Moderate 12%
- Saturated Fat 5.67 g High 28%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 22.9 mg Moderate 8%
- Sodium 1058.19 mg High 46%
- Dietary Fiber 21.46 g Good Source 77%
- Total Sugars 15.88 g --
- Added Sugars 0.8 g Low Source 2%
- Calcium 670.48 mg Good Source 52%
- Iron 22.82 mg Good Source 127%
- Potassium 225.73 mg Low Source 5%
- Vitamin A 37.1 mcg Low Source 4%
- Vitamin C 202.19 mg Good Source 225%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Onions 🧅
About This Recipe
One Bite Thai "Flavor Bomb" Salad Wraps (Miang Kham) is a Thai appetizer recipe made with 13 ingredients. It takes about 50 mins, serves 8, and is rated easy. Key ingredients include Baby Spinach, Basil Plant, Dark Brown Sugar, and Diced Fully Cooked Chicken Breast. Each serving provides about 364.09 kcal, and is a good source of protein.
Recipe Questions
- What is One-Bite Thai "Flavor Bomb" Salad Wraps (Miang Kham)?
- It is a Thai salad recipe made with 13 ingredients, usually served for appetizer or salad or snack.
- What is One-Bite Thai "Flavor Bomb" Salad Wraps (Miang Kham) made of?
- The main ingredients are Baby Spinach, Basil Plant, Dark Brown Sugar, Diced Fully Cooked Chicken Breast, Fish Sauce. The full list of 13 is above.
- What goes well with One-Bite Thai "Flavor Bomb" Salad Wraps (Miang Kham)?
- Explore these Thai side-dish recipes.
- How long does it take to make One-Bite Thai "Flavor Bomb" Salad Wraps (Miang Kham)?
- About 50 mins in total: 45 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 364.09 kcal. The full nutrition breakdown is above.
- Is One-Bite Thai "Flavor Bomb" Salad Wraps (Miang Kham) easy to make?
- This recipe is rated easy, with 13 ingredients and 4 steps.
- Is One-Bite Thai "Flavor Bomb" Salad Wraps (Miang Kham) healthy?
- One-Bite Thai "Flavor Bomb" Salad Wraps (Miang Kham) has an easyChef Pro health score of 60/100. Per serving, it provides 364.09 calories and 24.74 g of protein, or 49% of the Daily Value. It is a good source of dietary fiber, calcium, iron and vitamin C. Worth noting per serving: sodium at 1058.19 mg (46% of the Daily Value) and saturated fat at 5.67 g (28% of the Daily Value). It contains Citrus, Fish and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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