Skillet Orecchiette with Spicy Sausage
Skillet Orecchiette with Spicy Sausage balances tender pasta with the heat of Italian sausage and the peppery freshness of arugula. A shower of Parmigiano-Reggiano melts in, creating a silky, savory finish that clings to every bite. It’s a cozy weeknight dinner that feels special enough for casual entertaining.
- Prep15 mins
- Cook25 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Skillet Orecchiette with Spicy Sausage, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 5 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 17
- Heart Health
- 68
- Metabolic
- 35
- Digestive
- 21
- Inflammatory
- 40
- Performance
- 45
- General Wellness
- 1
Assemble the ingredients.
- 2
Warm olive oil in a large, deep skillet over medium heat. Add the onion with a pinch of salt; cook, stirring, until it softens and turns translucent, about 5 minutes. Stir in the sausage and cook until browned, 5 to 7 minutes.
- 3
Pour 1 1/2 cups chicken broth into the sausage mixture and bring it to a boil, scraping the browned bits from the bottom of the pan with a wooden spoon.
- 4
Add the orecchiette pasta; cook and stir it in the hot broth, adding the remaining broth as the liquid is absorbed, until the pasta is cooked through and most of the broth is absorbed, about 15 minutes.
- 5
Stir the arugula into the sausage–pasta mixture until the arugula wilts.
- 6
Ladle the pasta into bowls and sprinkle with Parmigiano-Reggiano cheese.
- Calories 893.19 kcal High 45%
- Protein 42.11 g Good Source 84%
- Carbohydrate 86.57 g 31%
- Total Fat 42.11 g High 54%
- Saturated Fat 14.18 g High 71%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 93.4 mg High 31%
- Sodium 1743.01 mg High 76%
- Dietary Fiber 4.7 g Moderate 17%
- Total Sugars 3.67 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 341.36 mg Good Source 26%
- Iron 3.09 mg Moderate 17%
- Potassium 348.63 mg Low Source 7%
- Vitamin A 81.21 mcg Low Source 9%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Onions 🧅
About This Recipe
Skillet Orecchiette with Spicy Sausage is an Italian dinner recipe made with 8 ingredients. It takes about 40 mins, serves 2, and is rated easy. Key ingredients include Baby Arugula, Diced Onion, Italian Pork Sausage, and Olive Oil. Each serving provides about 893.19 kcal, and is a good source of protein.
Recipe Questions
- What is Skillet Orecchiette with Spicy Sausage?
- It is an Italian recipe made with 8 ingredients, usually served for dinner or lunch.
- What is Skillet Orecchiette with Spicy Sausage made of?
- The main ingredients are Baby Arugula, Diced Onion, Italian Pork Sausage, Olive Oil, Orecchiette. The full list of 8 is above.
- What goes well with Skillet Orecchiette with Spicy Sausage?
- Explore these Italian side-dish recipes.
- How long does it take to make Skillet Orecchiette with Spicy Sausage?
- About 40 mins in total: 15 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 893.19 kcal. The full nutrition breakdown is above.
- Is Skillet Orecchiette with Spicy Sausage easy to make?
- This recipe is rated easy, with 8 ingredients and 6 steps.
- Is Skillet Orecchiette with Spicy Sausage healthy?
- Skillet Orecchiette with Spicy Sausage has an easyChef Pro health score of 46/100. Per serving, it provides 893.19 calories and 42.11 g of protein, or 84% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 1743.01 mg (76% of the Daily Value) and saturated fat at 14.18 g (71% of the Daily Value). It contains Milk, Wheat, Gluten and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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