Oyster Stew with Evaporated Milk
Oyster Stew with Evaporated Milk brings together tender vegetables and briny canned oysters in a rich, velvety broth. The gentle simmer lets the seafood flavor mingle with buttery notes and a touch of pepper, making a soothing bowl perfect for a chilly evening or a cozy lunch. It’s hearty yet straightforward, highlighting the natural sweetness of the oysters and the comfort of classic stew vegetables.
- Prep20 mins
- Cook40 mins
- Serves5
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Oyster Stew with Evaporated Milk, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 20 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 31
- Heart Health
- 83
- Metabolic
- 54
- Digestive
- 25
- Inflammatory
- 39
- Performance
- 53
- General Wellness
- 1
Place the carrots, potatoes, onion, celery, and bouillon cubes in a stock pot; pour in enough water to cover the vegetables.
- 2
Turn the heat to medium-high and bring to a boil; let it boil for 30 minutes.
- 3
Add the oysters with their juices and 1 teaspoon black pepper; boil for another 3 minutes; reduce the heat to low.
- 4
Stir in the evaporated milk and butter; cook and stir until the butter is fully melted.
- 5
Season with salt and pepper to serve.
- Calories 397.9 kcal Moderate 20%
- Protein 14.04 g Good Source 28%
- Carbohydrate 66.26 g 24%
- Total Fat 9.15 g Moderate 12%
- Saturated Fat 4.33 g High 22%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 40.03 mg Moderate 13%
- Sodium 6002.37 mg High 261%
- Dietary Fiber 11.23 g Good Source 40%
- Total Sugars 16.61 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 316.56 mg Good Source 24%
- Iron 7.7 mg Good Source 43%
- Potassium 2088.98 mg Good Source 44%
- Vitamin A 79.34 mcg Low Source 9%
- Vitamin C 35.22 mg Good Source 39%
- Vitamin D 0.56 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Milk 🥛
- Celery
- Onions 🧅
About This Recipe
Oyster Stew with Evaporated Milk is an American dinner recipe made with 10 ingredients. It takes about 1 hr, serves 5, and is rated easy. Key ingredients include Baby Carrot, Beef Bouillon, Black Pepper, and Butter. Each serving provides about 397.9 kcal, and is a good source of protein.
Recipe Questions
- What is Oyster Stew with Evaporated Milk?
- It is an American stew recipe made with 10 ingredients, usually served for dinner or lunch or soup.
- What is Oyster Stew with Evaporated Milk made of?
- The main ingredients are Baby Carrot, Beef Bouillon, Black Pepper, Butter, Celery. The full list of 10 is above.
- What goes well with Oyster Stew with Evaporated Milk?
- Explore these American side-dish recipes.
- How long does it take to make Oyster Stew with Evaporated Milk?
- About 1 hr in total: 20 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 397.9 kcal. The full nutrition breakdown is above.
- Is Oyster Stew with Evaporated Milk easy to make?
- This recipe is rated easy, with 10 ingredients and 5 steps.
- Is Oyster Stew with Evaporated Milk healthy?
- Oyster Stew with Evaporated Milk has an easyChef Pro health score of 51/100. Per serving, it provides 397.9 calories and 14.04 g of protein, or 28% of the Daily Value. It is a good source of dietary fiber, calcium, iron, potassium and vitamin C. Worth noting per serving: sodium at 6002.37 mg (261% of the Daily Value) and saturated fat at 4.33 g (22% of the Daily Value). It contains Shellfish, Milk, Celery and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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