Pierogi Sausage Sheet Pan Dinner
Pierogi Sausage Sheet Pan Dinner brings together smoky kielbasa, tender roasted cabbage and onions, and golden-edged frozen pierogies, all finished with a tangy whole-grain mustard vinaigrette. Warm spices and fresh herbs add depth while sour cream on the side cools each bite. It’s hearty, comforting fare perfect for a relaxed weeknight or casual gathering.
- Prep15 mins
- Cook45 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Pierogi Sausage Sheet Pan Dinner, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 47 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 89 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 14
- Heart Health
- 70
- Metabolic
- 26
- Digestive
- 20
- Inflammatory
- 34
- Performance
- 41
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C).
- 2
Combine the cabbage, onion, and oil in a large bowl and toss until evenly coated. Season with salt and pepper.
- 3
Spread the cabbage in an even layer on a baking sheet. Evenly scatter the sausage and pierogies over the cabbage. Season with paprika and Cajun seasoning.
- 4
Bake in the preheated oven for 20 minutes. Remove from the oven and carefully toss the ingredients. Return to the oven and bake for 20 to 30 minutes more, until the sausage starts to brown.
- 5
Whisk the red wine vinegar, whole grain mustard, and honey in a small bowl, then drizzle over the sheet pan contents before serving.
- 6
Garnish with fresh parsley and dill. Serve with sour cream.
- Calories 405.67 kcal High 20%
- Protein 15.74 g Good Source 31%
- Carbohydrate 19.57 g 7%
- Total Fat 28.69 g High 37%
- Saturated Fat 10.01 g High 50%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 67.27 mg High 22%
- Sodium 772.86 mg High 34%
- Dietary Fiber 3.22 g Moderate 12%
- Total Sugars 7.15 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 117.63 mg Low Source 9%
- Iron 1.83 mg Moderate 10%
- Potassium 420.16 mg Low Source 9%
- Vitamin A 46.65 mcg Low Source 5%
- Vitamin C 41.02 mg Good Source 46%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Mustard
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Pierogi Sausage Sheet Pan Dinner is a Cajun and Creole dinner recipe made with 14 ingredients. It takes about 1 hr, serves 6, and is rated easy. Key ingredients include Cajun Seasoning, Cooking Oil, Fresh Dill, and Fresh Parsley. Each serving provides about 405.67 kcal, and is a good source of protein.
Recipe Questions
- What is Pierogi Sausage Sheet Pan Dinner?
- It is a Cajun and Creole recipe made with 14 ingredients, usually served for dinner or lunch.
- What is Pierogi Sausage Sheet Pan Dinner made of?
- The main ingredients are Cajun Seasoning, Cooking Oil, Fresh Dill, Fresh Parsley, Green Cabbage. The full list of 14 is above.
- What goes well with Pierogi Sausage Sheet Pan Dinner?
- Explore these Cajun and Creole side-dish recipes.
- How long does it take to make Pierogi Sausage Sheet Pan Dinner?
- About 1 hr in total: 15 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 405.67 kcal. The full nutrition breakdown is above.
- Is Pierogi Sausage Sheet Pan Dinner easy to make?
- This recipe is rated easy, with 14 ingredients and 6 steps.
- Is Pierogi Sausage Sheet Pan Dinner healthy?
- Pierogi Sausage Sheet Pan Dinner has an easyChef Pro health score of 40/100. Per serving, it provides 405.67 calories and 15.74 g of protein, or 31% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 772.86 mg (34% of the Daily Value) and saturated fat at 10.01 g (50% of the Daily Value). It contains Milk, Wheat, Gluten, Mustard, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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