Polish Potato Soup
Polish Potato Soup pairs tender Yukon gold potatoes with smoky kielbasa and a bright tang from chopped dill pickles and a splash of pickle brine. Fresh dill and a swirl of sour cream round it out, giving a rich, tangy-savoury balance that’s deeply comforting. Serve it on a chilly evening when you want a hearty, craveable bowl with lively, herby notes.
- Prep30 mins
- Cook1 hr 30 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Polish Potato Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 19
- Heart Health
- 55
- Metabolic
- 33
- Digestive
- 20
- Inflammatory
- 34
- Performance
- 46
- General Wellness
- 1
Heat oil in a soup pot over medium heat and add the kielbasa. Cook, stirring, for a few minutes to flavor the oil. Add the onions, celery, and carrots, and cook, stirring, until the onions turn translucent, about 5 minutes.
- 2
Meanwhile, quarter the potatoes and slice them 1/4 inch thick. Transfer about 1/3 of the potatoes to cold water and keep them in the refrigerator until needed. Stir the remaining sliced potatoes into the vegetables.
- 3
Add the broth, water, salt, pepper, cayenne, pickles, pickle juice, and half the fresh chopped dill. Raise the heat to high and wait for the soup to begin simmering. While the soup is heating up, stir in the sour cream.
- 4
Reduce the heat to medium-low and simmer, stirring occasionally, until the potatoes are tender, 40 to 45 minutes. Use a potato masher to break up the potatoes.
- 5
Drain and add the reserved sliced potatoes, and let the soup simmer until the potatoes are very soft and tender, about 40 to 45 minutes more. During the last 30 minutes, stir gently to keep some whole pieces of potato.
- 6
Taste and adjust the seasoning. Stir in the remaining dill, and serve immediately, garnishing with more sour cream and dill.
- Calories 261.92 kcal Moderate 13%
- Protein 9.36 g Moderate 19%
- Carbohydrate 25.69 g 9%
- Total Fat 13.48 g Moderate 17%
- Saturated Fat 4.44 g High 22%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 33.25 mg Moderate 11%
- Sodium 1511.58 mg High 66%
- Dietary Fiber 4.65 g Moderate 17%
- Total Sugars 5.13 g --
- Added Sugars 2.54 g Moderate 5%
- Calcium 86.43 mg Low Source 7%
- Iron 1.27 mg Low Source 7%
- Potassium 494.82 mg Moderate 11%
- Vitamin A 21.51 mcg Low Source 2%
- Vitamin C 1.69 mg Low Source 2%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Celery
- Onions 🧅
About This Recipe
Polish Potato Soup is a Polish soup recipe made with 15 ingredients. It takes about 2 hrs, serves 6, and is rated medium. Key ingredients include Black Pepper, Carrot, Cayenne Pepper, and Celery. Each serving provides about 261.92 kcal.
Recipe Questions
- What is Polish Potato Soup?
- It is a Polish soup recipe made with 15 ingredients, usually served for soup.
- What is Polish Potato Soup made of?
- The main ingredients are Black Pepper, Carrot, Cayenne Pepper, Celery, Chicken Broth. The full list of 15 is above.
- What goes well with Polish Potato Soup?
- Explore these Polish side-dish recipes.
- How long does it take to make Polish Potato Soup?
- About 2 hrs in total: 30 mins to prepare and 1 hr 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 261.92 kcal. The full nutrition breakdown is above.
- Is Polish Potato Soup easy to make?
- This recipe is rated medium, with 15 ingredients and 6 steps.
- Is Polish Potato Soup healthy?
- Polish Potato Soup has an easyChef Pro health score of 47/100. Per serving, it provides 261.92 calories and 9.36 g of protein, or 19% of the Daily Value. Worth noting per serving: sodium at 1511.58 mg (66% of the Daily Value), saturated fat at 4.44 g (22% of the Daily Value) and added sugars at 2.54 g (5% of the Daily Value). It contains Milk, Celery and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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