Cranberry-Citrus Pork Tenderloin with Walnuts and Dried Fruit
Cranberry-Citrus Pork Tenderloin with Walnuts and Dried Fruit pairs juicy, spice-rubbed pork with a glossy cranberry-orange topping studded with apricots, figs, and toasted walnuts. The balance of sweet heat, bright citrus, and earthy rosemary makes it special enough for holidays yet relaxed for weeknights. Serve it for a festive dinner or when you want a centerpiece that feels both cozy and refined.
- Prep10 mins
- Cook25 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Cranberry-Citrus Pork Tenderloin with Walnuts and Dried Fruit, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 36 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 21 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 35
- Heart Health
- 71
- Metabolic
- 46
- Digestive
- 32
- Inflammatory
- 59
- Performance
- 46
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C). Line a sheet pan with aluminum foil.
- 2
In a small bowl, mix together ground ginger, light brown sugar, chipotle chili powder, salt, and black pepper; set aside.
- 3
Fold about 2 or 3 inches of the thin ends of the tenderloin under the roast and tie it in 2 places with kitchen string. Rub each tenderloin with 1 tablespoon olive oil. Sprinkle the dry seasoning mix evenly over both tenderloins and gently rub to spread it. Set the seasoned tenderloins on the prepared pan.
- 4
Roast, uncovered, in the preheated oven until an instant-read thermometer inserted into the center reads 135 degrees F (57 degrees C), 20 to 25 minutes.
- 5
Take the tenderloins out of the oven, tent with foil, and let rest about 10 minutes. The internal temperature should rise to a safe 145 degrees F (63 degrees C) during the rest.
- 6
Meanwhile, for the sauce, melt the cranberry sauce in a small saucepan over low heat, stirring occasionally. Stir in orange zest, orange juice, and lemon juice. Add apricots, figs, walnuts, and fresh minced rosemary; bring to a boil, then remove from the heat, and let stand until the tenderloins are done.
- 7
To serve, slice the tenderloins and arrange on a serving platter. Spoon the cranberry mixture over the tenderloin slices and onto the platter. Garnish with fresh rosemary sprigs.
- Calories 525.91 kcal High 26%
- Protein 43.12 g Good Source 86%
- Carbohydrate 58.42 g 21%
- Total Fat 14.43 g Moderate 19%
- Saturated Fat 3.07 g Moderate 15%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 122.49 mg High 41%
- Sodium 1125.28 mg High 49%
- Dietary Fiber 6.33 g Good Source 23%
- Total Sugars 39.4 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 36.11 mg Low Source 3%
- Iron 1.82 mg Moderate 10%
- Potassium 335.94 mg Low Source 7%
- Vitamin A 246.0 mcg Good Source 27%
- Vitamin C 28.83 mg Good Source 32%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Tree Nuts 🌰
About This Recipe
Cranberry Citrus Pork Tenderloin with Walnuts and Dried Fruit is made with 14 ingredients and serves 6. It takes about 35 mins and is rated medium. Key ingredients include Black Pepper, Brown Sugar, Chipotle Powder, and Chopped Walnuts. Each serving provides about 525.91 kcal, and is a good source of protein.
Recipe Questions
- What is Cranberry-Citrus Pork Tenderloin with Walnuts and Dried Fruit made of?
- The main ingredients are Black Pepper, Brown Sugar, Chipotle Powder, Chopped Walnuts, Cranberry Sauce. The full list of 14 is above.
- How long does it take to make Cranberry-Citrus Pork Tenderloin with Walnuts and Dried Fruit?
- About 35 mins in total: 10 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 525.91 kcal. The full nutrition breakdown is above.
- Is Cranberry-Citrus Pork Tenderloin with Walnuts and Dried Fruit easy to make?
- This recipe is rated medium, with 14 ingredients and 7 steps.
- Is Cranberry-Citrus Pork Tenderloin with Walnuts and Dried Fruit healthy?
- Cranberry-Citrus Pork Tenderloin with Walnuts and Dried Fruit has an easyChef Pro health score of 46/100. Per serving, it provides 525.91 calories and 43.12 g of protein, or 86% of the Daily Value. It is a good source of dietary fiber, vitamin A and vitamin C. Worth noting per serving: sodium at 1125.28 mg (49% of the Daily Value) and saturated fat at 3.07 g (15% of the Daily Value). It contains Citrus and Tree Nuts, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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