Creole Chicken Piquant Skillet with Tomatoes, Capers, and Pickles

1. 1

   In a shallow bowl, mix 0.5 cups of All-purpose Flour with 0.5 tsp of Creole Seasoning. Dredge 16.0 oz of Chicken Breast Tenders in the seasoned flour, shaking off any excess so the coating is light and even.

2. 2

   Heat 1.0 tbsp of Olive Oil in a skillet over medium heat. Sear the floured 16.0 oz of Chicken Breast Tenders until browned, about 2 minutes per side.

3. 3

   Add 10.0 oz of Diced Diced Tomatoes With Green Chile Peppers, 0.25 cups of Diced Sweet Pickles, 2.0 tbsp of Red Wine Vinegar, 2.0 tbsp of Drained Capers, and 2.0 cloves of Crushed Garlic Clove(s) to the skillet; simmer together until the 16.0 oz of Chicken Breast Tenders are cooked through and no longer pink in the center, about 10 minutes more.

• Calories 240.6 kcal Moderate
• Protein 28.55 g Good Source
• Carbs 19.11 g Moderate
• Total Fat 4.76 g Moderate
• Saturated Fat 0.47 g Low Source
• Trans Fat 0.0 g Low Source
• Cholesterol 70.3 mg High
• Sodium 538.8 mg High
• Fiber 1.81 g Low Source
• Sugar 4.48 g Moderate
• Added Sugar 0.0 g Low Source
• Calcium 19.74 mg Low Source
• Iron 1.86 mg Moderate
• Potassium 103.21 mg Low Source
• Vitamin A 5.8 mcg_rae Low Source
• Vitamin C 1.34 mg Low Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Gluten