Roasted Indian-Spiced Vegetables
Roasted Indian-Spiced Vegetables bring together potatoes, cauliflower, and onions tossed with garam masala for toasty edges and a warm, aromatic finish. The high-heat roast deepens sweetness and adds light char, while a final sprinkle of fresh cilantro brightens each bite. Serve as a vibrant side for dinner or pair with rice and yogurt for a satisfying vegetarian plate.
- Prep15 mins
- Cook30 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Roasted Indian-Spiced Vegetables, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 58 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 39
- Heart Health
- 78
- Metabolic
- 36
- Digestive
- 26
- Inflammatory
- 25
- Performance
- 46
- General Wellness
- 1
Heat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- 2
In a small bowl, whisk together olive oil, garam masala, and salt. In a large bowl, combine potatoes, cauliflower, and onion. Drizzle the vegetables with the oil mixture and toss to coat; spread them on the prepared baking sheet.
- 3
Roast in the preheated oven, stirring every 10 minutes, until the vegetables are tender and the edges are browned, 30 to 35 minutes. Remove from the oven and sprinkle with cilantro.
- Calories 206.11 kcal Moderate 10%
- Protein 4.22 g Low Source 8%
- Carbohydrate 29.11 g 11%
- Total Fat 9.7 g Moderate 12%
- Saturated Fat 1.37 g Moderate 7%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 531.97 mg High 23%
- Dietary Fiber 5.11 g Moderate 18%
- Total Sugars 3.81 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 103.71 mg Low Source 8%
- Iron 0.82 mg Low Source 5%
- Potassium 767.8 mg Moderate 16%
- Vitamin A 8.78 mcg Low Source 1%
- Vitamin C 0.58 mg Low Source 1%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Onions 🧅
About This Recipe
Roasted Indian Spiced Vegetables is an Indian side dish recipe made with 7 ingredients. It takes about 45 mins, serves 4, and is rated easy. Key ingredients include Cauliflower Florets, Diced Potatoes, Fresh Cilantro, and Garam Masala. Each serving provides about 206.11 kcal.
Recipe Questions
- What is Roasted Indian-Spiced Vegetables?
- It is an Indian recipe made with 7 ingredients, usually served for side dish or dinner or lunch.
- What is Roasted Indian-Spiced Vegetables made of?
- The main ingredients are Cauliflower Florets, Diced Potatoes, Fresh Cilantro, Garam Masala, Olive Oil. The full list of 7 is above.
- How long does it take to make Roasted Indian-Spiced Vegetables?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 206.11 kcal. The full nutrition breakdown is above.
- Is Roasted Indian-Spiced Vegetables easy to make?
- This recipe is rated easy, with 7 ingredients and 3 steps.
- Is Roasted Indian-Spiced Vegetables healthy?
- Roasted Indian-Spiced Vegetables has an easyChef Pro health score of 48/100. Per serving, it provides 206.11 calories and 4.22 g of protein, or 8% of the Daily Value. Worth noting per serving: sodium at 531.97 mg (23% of the Daily Value) and saturated fat at 1.37 g (7% of the Daily Value). It contains Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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