Herb Rice (Persian Sabzi Polo) with Tortilla Tahdig
Herb Rice (Persian Sabzi Polo) with Tortilla Tahdig features fluffy basmati infused with saffron and layered with heaps of fresh parsley, dill, cilantro, and chives for a bright, aromatic bite. A clever tortilla tahdig forms a crisp, golden crust that contrasts beautifully with the tender grains. Serve it alongside fish or roasted meats for a festive dinner or as a standout centerpiece at springtime gatherings.
- Prep20 mins
- Cook1 hr 15 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Herb Rice (Persian Sabzi Polo) with Tortilla Tahdig, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 4 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 45 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 43
- Heart Health
- 63
- Metabolic
- 26
- Digestive
- 21
- Inflammatory
- 16
- Performance
- 32
- General Wellness
- 1
To bloom saffron, sprinkle the saffron over a few ice cubes in a small bowl; let it sit at room temperature until the ice fully melts, about 45 minutes.
- 2
Meanwhile, bring a large pot of water to a rolling boil over high heat. Add 1 tablespoon salt and return to a boil. Add the rice; return to a boil and cook until the rice is slightly firm, about 4 minutes. Drain the rice and transfer it to a large bowl. Dry the pot.
- 3
Stir the chopped parsley, chives, dill, cilantro, cumin, and the remaining 1/2 teaspoon salt into the rice.
- 4
Heat the oil in the pot over medium heat. Sprinkle the sesame seeds and turmeric over the oil. Place the tortilla on top, then add the rice mixture. Remove any loose, papery outer layers from the garlic bulbs; nestle the bulbs into the rice mixture. Use the handle of a wooden spoon to poke five holes in the rice to let steam escape.
- 5
Cover the pot with a clean kitchen towel, then place the lid on top. Cook, covered, over medium heat until steam begins to escape, about 10 minutes.
- 6
Stir the ghee into the bloomed saffron in a small bowl; pour the mixture over the rice. Reduce the heat to low. Cook, covered, until the rice is tender and the garlic is softened, 30 to 40 minutes. Remove the garlic; let it cool until easy to handle, then peel each clove. Place a serving platter upside down over the pot and carefully invert the rice onto the platter. The tortilla tahdig will be on top.
- Calories 501.43 kcal High 25%
- Protein 7.62 g Moderate 15%
- Carbohydrate 70.23 g 26%
- Total Fat 19.97 g High 26%
- Saturated Fat 7.29 g High 36%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 20.89 mg Moderate 7%
- Sodium 128.36 mg Moderate 6%
- Dietary Fiber 3.02 g Moderate 11%
- Total Sugars 1.52 g --
- Added Sugars 0.17 g Low Source 0%
- Calcium 125.69 mg Low Source 10%
- Iron 3.06 mg Moderate 17%
- Potassium 295.89 mg Low Source 6%
- Vitamin A 164.97 mcg Moderate 18%
- Vitamin C 56.5 mg Good Source 63%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
- Wheat 🌾
- Gluten
- Sesame
- Garlic 🧄
About This Recipe
Herb Rice (Persian Sabzi Polo) with Tortilla Tahdig is made with 15 ingredients and serves 6. It takes about 1 hr 35 mins and is rated medium. Key ingredients include Basmati Rice, Butter, Fresh Chives, and Fresh Cilantro. Each serving provides about 501.43 kcal.
Recipe Questions
- What is Herb Rice (Persian Sabzi Polo) with Tortilla Tahdig made of?
- The main ingredients are Basmati Rice, Butter, Fresh Chives, Fresh Cilantro, Fresh Dill. The full list of 15 is above.
- How long does it take to make Herb Rice (Persian Sabzi Polo) with Tortilla Tahdig?
- About 1 hr 35 mins in total: 20 mins to prepare and 1 hr 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 501.43 kcal. The full nutrition breakdown is above.
- Is Herb Rice (Persian Sabzi Polo) with Tortilla Tahdig easy to make?
- This recipe is rated medium, with 15 ingredients and 6 steps.
- Is Herb Rice (Persian Sabzi Polo) with Tortilla Tahdig healthy?
- Herb Rice (Persian Sabzi Polo) with Tortilla Tahdig has an easyChef Pro health score of 37/100. Per serving, it provides 501.43 calories and 7.62 g of protein, or 15% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 128.36 mg (6% of the Daily Value) and saturated fat at 7.29 g (36% of the Daily Value). It contains Citrus, Milk, Wheat, Gluten, Sesame and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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