Mahi Sorkh Shodeh (Persian Fried Fish)
Mahi Sorkh Shodeh (Persian Fried Fish) features crisp, golden fillets scented with saffron and turmeric, then brightened with a splash of fresh orange juice. The flaky white fish balances warm spice with citrusy sweetness, making it a vibrant dish for weeknight dinners or festive gatherings. Serve with orange and lime wedges for a fresh, zesty finish at the table.
- Prep20 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Mahi Sorkh Shodeh (Persian Fried Fish), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 22 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 65
- Heart Health
- 62
- Metabolic
- 24
- Digestive
- 35
- Inflammatory
- 59
- Performance
- 51
- General Wellness
- 1
Grind saffron threads into a fine powder using a small mortar and pestle. Move to a small bowl and stir in boiling water. Cover and let sit.
- 2
Combine flour, salt, turmeric, pepper, onion powder, and garlic powder on a large plate and spread into an even layer.
- 3
Pat the fish dry thoroughly with paper towels. Cut into 3-inch-long pieces and season with salt. Coat the fish on all sides in the flour mixture.
- 4
Heat oil in a large pan over medium to medium-high heat. Add the fish and fry on one side until nicely golden, about 7 minutes. Flip the fish, drizzle the saffron water over the top, and fry the other side until golden and the fish flakes easily with a fork, about 5 more minutes.
- 5
Move the fish to a serving platter. Drizzle orange juice over the top and serve with orange and lime wedges.
- Calories 324.59 kcal Moderate 16%
- Protein 32.3 g Good Source 65%
- Carbohydrate 16.99 g 6%
- Total Fat 14.97 g Moderate 19%
- Saturated Fat 1.39 g Moderate 7%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 76.53 mg High 26%
- Sodium 130.02 mg Moderate 6%
- Dietary Fiber 1.95 g Low Source 7%
- Total Sugars 5.23 g --
- Added Sugars 0.29 g Low Source 1%
- Calcium 51.59 mg Low Source 4%
- Iron 1.52 mg Low Source 8%
- Potassium 842.88 mg Moderate 18%
- Vitamin A 10.32 mcg Low Source 1%
- Vitamin C 32.62 mg Good Source 36%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Mahi Sorkh Shodeh (Persian Fried Fish) is made with 13 ingredients and serves 4. It takes about 35 mins and is rated easy. Key ingredients include All Purpose Flour, Black Pepper, Garlic Powder, and Grapeseed Oil. Each serving provides about 324.59 kcal, and is a good source of protein.
Recipe Questions
- What is Mahi Sorkh Shodeh (Persian Fried Fish) made of?
- The main ingredients are All-Purpose Flour, Black Pepper, Garlic Powder, Grapeseed Oil, Ground Turmeric. The full list of 13 is above.
- How long does it take to make Mahi Sorkh Shodeh (Persian Fried Fish)?
- About 35 mins in total: 20 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 324.59 kcal. The full nutrition breakdown is above.
- Is Mahi Sorkh Shodeh (Persian Fried Fish) easy to make?
- This recipe is rated easy, with 13 ingredients and 5 steps.
- Is Mahi Sorkh Shodeh (Persian Fried Fish) healthy?
- Mahi Sorkh Shodeh (Persian Fried Fish) has an easyChef Pro health score of 53/100. Per serving, it provides 324.59 calories and 32.3 g of protein, or 65% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 130.02 mg (6% of the Daily Value) and saturated fat at 1.39 g (7% of the Daily Value). It contains Citrus, Fish, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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