Sautéed Asparagus
Sautéed Asparagus brings tender-crisp spears tossed in butter and fragrant garlic for a bright, savory bite. It’s a quick side that highlights the vegetable’s natural sweetness and gentle snap, perfect alongside weeknight mains or holiday roasts. Simple ingredients let the asparagus shine while delivering satisfying flavor in minutes.
- Prep5 mins
- Cook5 mins
- Serves4
- DifficultyEasy
- 1
Gather the ingredients.
- 2
Melt the butter in a large skillet over medium heat. Add the asparagus spears and the garlic; cover and cook until the asparagus is tender-crisp, about 5 to 10 minutes depending on the thickness of the asparagus.
- 3
If you prefer your asparagus well done, lower the heat and cook for a few more minutes.
- 4
Serve and enjoy.
- Calories 190.36 kcal Moderate
- Protein 2.51 g Low Source
- Carbs 20.4 g Moderate
- Total Fat 9.56 g Moderate
- Saturated Fat 6.11 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 23.51 mg Moderate
- Sodium 2.26 mg Low Source
- Fiber 2.39 g Low Source
- Sugar 2.13 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 347.4 mg Good Source
- Iron 2.44 mg Moderate
- Potassium 229.26 mg Low Source
- Vitamin A 43.14 mcg_rae Low Source
- Vitamin C 44.75 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄