Sea Scallops in Lemon-White Wine Sauce
Sea Scallops in Lemon-White Wine Sauce features sweet, tender scallops glossed in a bright pan sauce of white wine, lemon, and shallots enriched with butter. The balance of citrus and savory aromatics keeps it elegant without cream, letting the natural sweetness of the scallops shine. Ideal for a quick weeknight dinner or a refined date-night entrée.
- Prep15 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
Preheat the broiler.
- 2
In a skillet over medium heat, combine the chicken broth, wine, lemon juice, shallot, and garlic. Cook, stirring, until most of the liquid has reduced. Stir in the butter until it melts.
- 3
Brush the scallops with olive oil and season with salt and pepper. Place them on a baking sheet.
- 4
Broil the scallops in the preheated oven for about 2 minutes per side, or until opaque. Serve with the wine sauce.
- Calories 260.29 kcal Moderate
- Protein 20.22 g Good Source
- Carbs 10.89 g Moderate
- Total Fat 14.77 g Moderate
- Saturated Fat 7.28 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 68.51 mg High
- Sodium 272.28 mg Moderate
- Fiber 0.48 g Low Source
- Sugar 0.61 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 133.06 mg Moderate
- Iron 0.4 mg Low Source
- Potassium 24.26 mg Low Source
- Vitamin A 155.37 mcg_rae Moderate
- Vitamin C 22.51 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Milk 🥛
- Sulfites
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷