Peanut Butter Scrambled Eggs with Ginger and Garlic
Peanut Butter Scrambled Eggs with Ginger and Garlic pairs silky, custardy eggs with a nutty richness that’s balanced by aromatic ginger and garlic. A hint of sriracha and seasoning sauce adds gentle heat and umami, making each bite deeply satisfying. Serve this for a quick, protein-forward breakfast or a light lunch when you want something familiar yet unexpected.
- Prep5 mins
- Cook5 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Peanut Butter Scrambled Eggs with Ginger and Garlic, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 46 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 27
- Heart Health
- 64
- Metabolic
- 20
- Digestive
- 21
- Inflammatory
- 44
- Performance
- 29
- General Wellness
- 1
In a small bowl, whisk together the eggs, peanut butter, ginger, garlic, seasoning sauce, and sriracha sauce.
- 2
Heat a nonstick skillet over medium heat. Pour in the egg mixture, then cook and stir until scrambled and firm, about 5 minutes.
- Calories 305.48 kcal Moderate 15%
- Protein 21.01 g Good Source 42%
- Carbohydrate 13.28 g 5%
- Total Fat 19.25 g High 25%
- Saturated Fat 5.86 g High 29%
- Trans Fat 0.06 g High --
- Cholesterol 468.16 mg High 156%
- Sodium 341.05 mg Moderate 15%
- Dietary Fiber 1.92 g Low Source 7%
- Total Sugars 2.41 g --
- Added Sugars 0.37 g Low Source 1%
- Calcium 85.63 mg Low Source 7%
- Iron 3.09 mg Moderate 17%
- Potassium 320.35 mg Low Source 7%
- Vitamin A 116.16 mcg Moderate 13%
- Vitamin C 1.22 mg Low Source 1%
- Vitamin D 2.0 mcg Moderate 10%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Peanuts 🥜
- Eggs 🥚
- Tomatoes 🍅
- Garlic 🧄
About This Recipe
Peanut Butter Scrambled Eggs with Ginger and Garlic is made with 6 ingredients and serves 2. It takes about 10 mins and is rated easy. Key ingredients include Eggs, Fresh Ginger, Minced Garlic, and Peanut Butter. Each serving provides about 305.48 kcal, and is a good source of protein.
Recipe Questions
- What is Peanut Butter Scrambled Eggs with Ginger and Garlic made of?
- The main ingredients are Eggs, Fresh Ginger, Minced Garlic, Peanut Butter, Seasoned Tomato Sauce. The full list of 6 is above.
- How long does it take to make Peanut Butter Scrambled Eggs with Ginger and Garlic?
- About 10 mins in total: 5 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 305.48 kcal. The full nutrition breakdown is above.
- Is Peanut Butter Scrambled Eggs with Ginger and Garlic easy to make?
- This recipe is rated easy, with 6 ingredients and 2 steps.
- Is Peanut Butter Scrambled Eggs with Ginger and Garlic healthy?
- Peanut Butter Scrambled Eggs with Ginger and Garlic has an easyChef Pro health score of 36/100. Per serving, it provides 305.48 calories and 21.01 g of protein, or 42% of the Daily Value. Worth noting per serving: sodium at 341.05 mg (15% of the Daily Value) and saturated fat at 5.86 g (29% of the Daily Value). It contains Peanuts, Eggs, Tomatoes and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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