Low Country-Style Seafood Boil Feast
Low Country-Style Seafood Boil Feast brings together sweet corn, tender potatoes, smoky kielbasa, shrimp, and blue crab in a boldly seasoned broth with bright lemon. Each bite is briny, peppery, and rich, with a hint of heat from green chile. It’s perfect for a lively outdoor dinner or a casual weekend gathering where everyone digs in together.
- Prep10 mins
- Cook30 mins
- Serves15
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Low Country-Style Seafood Boil Feast, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 34 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 44
- Heart Health
- 73
- Metabolic
- 44
- Digestive
- 38
- Inflammatory
- 62
- Performance
- 57
- General Wellness
- 1
Fill a large 40-quart pot halfway with water; bring the water to a rolling boil.
- 2
Add the potatoes, sausage, shellfish boil seasoning, and salt. Cook until the potatoes are halfway done.
- 3
Stir in the corn, lemons, and chile pepper; keep boiling until the vegetables are tender. Turn off the heat.
- 4
Mix in the shrimp and crab. Cover the pot and let it sit until the shrimp are pink and the crabmeat is opaque and flaky, 10 to 15 minutes. Remove the vegetables and shellfish from the pot; drain well. Serve right away.
- Calories 1266.06 kcal High 63%
- Protein 198.79 g Good Source 398%
- Carbohydrate 52.92 g 19%
- Total Fat 28.02 g High 36%
- Saturated Fat 4.75 g High 24%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 1687.54 mg High 563%
- Sodium 1886.21 mg High 82%
- Dietary Fiber 5.5 g Moderate 20%
- Total Sugars 5.63 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 406.97 mg Good Source 31%
- Iron 11.76 mg Good Source 65%
- Potassium 950.17 mg Good Source 20%
- Vitamin A 1.38 mcg Low Source 0%
- Vitamin C 60.43 mg Good Source 67%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Fish 🐟
- Corn 🌽
About This Recipe
Low Country Style Seafood Boil Feast is made with 9 ingredients and serves 15. It takes about 40 mins and is rated medium. Key ingredients include Corn on the Cob, Crab, Diced Green Chiles, and Kielbasa Sausage. Each serving provides about 1266.06 kcal, and is a good source of protein.
Recipe Questions
- What is Low Country-Style Seafood Boil Feast made of?
- The main ingredients are Corn on the Cob, Crab, Diced Green Chiles, Kielbasa Sausage, Lemon. The full list of 9 is above.
- How long does it take to make Low Country-Style Seafood Boil Feast?
- About 40 mins in total: 10 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 1266.06 kcal. The full nutrition breakdown is above.
- Is Low Country-Style Seafood Boil Feast easy to make?
- This recipe is rated medium, with 9 ingredients and 4 steps.
- Is Low Country-Style Seafood Boil Feast healthy?
- Low Country-Style Seafood Boil Feast has an easyChef Pro health score of 58/100. Per serving, it provides 1266.06 calories and 198.79 g of protein, or 398% of the Daily Value. It is a good source of calcium, iron, potassium and vitamin C. Worth noting per serving: sodium at 1886.21 mg (82% of the Daily Value) and saturated fat at 4.75 g (24% of the Daily Value). It contains Shellfish, Fish and Corn, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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