Slow Cooker BBQ Shredded Beef
Slow Cooker BBQ Shredded Beef is tender, juicy, and gently sweet with a mellow smokiness from cumin and barbecue sauce. The meat pulls apart into succulent strands that soak up a glossy, tangy-sweet glaze, perfect for piling onto sandwiches, stuffing into tacos, or serving over rice. It’s a versatile crowd-pleaser for game day, weeknight dinners, or casual gatherings.
- Prep20 mins
- Cook6 hrs
- Serves4
- DifficultyEasy
- 1
Put the rump roast and water into a slow cooker. Cover and cook on High for 5 hours.
- 2
Take the roast out of the slow cooker and shred it with two forks. Discard the fat.
- 3
Combine barbeque sauce, honey, steak seasoning, cumin, onion powder, and garlic powder in the slow cooker. Stir in the shredded beef.
- 4
Cook on Low for 1 hour. Let it rest for 10 minutes before serving.
- Calories 190.22 kcal Moderate
- Protein 8.23 g Moderate
- Carbs 32.19 g Moderate
- Total Fat 3.48 g Low Source
- Saturated Fat 1.22 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 17.15 mg Moderate
- Sodium 961.8 mg High
- Fiber 4.58 g Moderate
- Sugar 17.6 g High
- Added Sugar 6.82 g Moderate
- Calcium 39.23 mg Low Source
- Iron 1.57 mg Low Source
- Potassium 391.51 mg Low Source
- Vitamin A 424.61 mcg_rae Good Source
- Vitamin C 6.23 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅