Bold, Tender Corned Beef Supper
Bold, Tender Corned Beef Supper balances rich, malty notes from dark beer with warm spice and a gentle mustard bite. The beef turns succulent while carrots, potatoes, and buttery cabbage soak up the aromatic broth for a cozy, well-rounded plate. Serve it for a festive family dinner or a comforting weekend meal when you want hearty flavors and satisfying textures.
- Prep20 mins
- Cook3 hrs 30 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Bold, Tender Corned Beef Supper, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 17 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 27
- Heart Health
- 80
- Metabolic
- 47
- Digestive
- 24
- Inflammatory
- 50
- Performance
- 50
- General Wellness
- 1
Preheat the oven to 325 degrees F (165 degrees C).
- 2
Pour the beer into a roasting pan. Stir in the corned beef seasoning packet, dry mustard, salt, and black pepper. Pierce the corned beef all over with a sharp knife; insert the garlic slivers into the holes. Push the whole cloves into the meat. Lay the corned beef in the roasting pan.
- 3
Bake in the preheated oven for 1 hour.
- 4
Scatter the carrots around the corned beef; roast for about 1 1/2 hours more.
- 5
Distribute the red potatoes around the meat; roast until the corned beef and vegetables are tender, about 40 minutes more.
- 6
Place a steamer insert into a saucepan and add water to just below the bottom of the steamer. Bring the water to a boil. Add the cabbage wedges; cover and steam until tender, about 10 minutes.
- 7
Transfer the cabbage to a platter; season with salt and black pepper. Let the butter melt over the hot cabbage. Trim visible fat from the corned beef and serve with the cabbage, carrots, and potatoes.
- Calories 391.97 kcal Moderate 20%
- Protein 23.78 g Good Source 48%
- Carbohydrate 40.66 g 15%
- Total Fat 13.57 g Moderate 17%
- Saturated Fat 6.81 g High 34%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 65.73 mg High 22%
- Sodium 748.97 mg High 33%
- Dietary Fiber 6.67 g Good Source 24%
- Total Sugars 6.81 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 165.13 mg Moderate 13%
- Iron 4.33 mg Good Source 24%
- Potassium 958.57 mg Good Source 20%
- Vitamin A 9.11 mcg Low Source 1%
- Vitamin C 78.99 mg Good Source 88%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Mustard
- Corn 🌽
- Garlic 🧄
- Alcohol 🚫🍷
About This Recipe
Bold, Tender Corned Beef Supper is made with 10 ingredients and serves 6. It takes about 3 hrs 50 mins and is rated medium. Key ingredients include Beer, Butter, Carrot, and Corned Beef. Each serving provides about 391.97 kcal, and is a good source of protein.
Recipe Questions
- What is Bold, Tender Corned Beef Supper made of?
- The main ingredients are Beer, Butter, Carrot, Corned Beef, Dry Mustard. The full list of 10 is above.
- How long does it take to make Bold, Tender Corned Beef Supper?
- About 3 hrs 50 mins in total: 20 mins to prepare and 3 hrs 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 391.97 kcal. The full nutrition breakdown is above.
- Is Bold, Tender Corned Beef Supper easy to make?
- This recipe is rated medium, with 10 ingredients and 7 steps.
- Is Bold, Tender Corned Beef Supper healthy?
- Bold, Tender Corned Beef Supper has an easyChef Pro health score of 50/100. Per serving, it provides 391.97 calories and 23.78 g of protein, or 48% of the Daily Value. It is a good source of dietary fiber, iron, potassium and vitamin C. Worth noting per serving: sodium at 748.97 mg (33% of the Daily Value) and saturated fat at 6.81 g (34% of the Daily Value). It contains Milk, Mustard, Corn, Garlic and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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