Cinnamon-Spiced Stewed Rhubarb
Cinnamon-Spiced Stewed Rhubarb simmers tart rhubarb with sugar until it softens into a glossy, sweet-tangy compote. A hint of warm cinnamon rounds out the acidity, making it perfect for spooning over yogurt, pancakes, ice cream, or pound cake. Serve it warm or chilled for breakfast, dessert, or a vibrant springtime topping.
- Prep10 mins
- Cook20 mins
- Serves24
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Cinnamon-Spiced Stewed Rhubarb, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 28 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 15 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 78
- Heart Health
- 60
- Metabolic
- 27
- Digestive
- 39
- Inflammatory
- 21
- Performance
- 42
- General Wellness
- 1
Put the rhubarb in a large pot and add enough water to nearly cover it. Bring to a boil, then reduce to a medium simmer and cook until it begins to break down, about 20 minutes, stirring occasionally.
- 2
Take off the heat; stir in the sugar and cinnamon until the sugar is dissolved. Serve hot or cold.
- Calories 114.23 kcal Moderate 6%
- Protein 0.66 g Low Source 1%
- Carbohydrate 29.82 g 11%
- Total Fat 0.04 g Low Source 0%
- Saturated Fat 0.02 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 0.47 mg Low Source 0%
- Dietary Fiber 2.85 g Moderate 10%
- Total Sugars 26.48 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 178.9 mg Moderate 14%
- Iron 0.27 mg Low Source 2%
- Potassium 99.16 mg Low Source 2%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Cinnamon Spiced Stewed Rhubarb is made with 3 ingredients and serves 24. It takes about 30 mins and is rated easy. Key ingredients include Ground Cinnamon, Rhubarb, and Sugar. Each serving provides about 114.23 kcal.
Recipe Questions
- What is Cinnamon-Spiced Stewed Rhubarb made of?
- The main ingredients are Ground Cinnamon, Rhubarb, Sugar. The full list of 3 is above.
- How long does it take to make Cinnamon-Spiced Stewed Rhubarb?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 114.23 kcal. The full nutrition breakdown is above.
- Is Cinnamon-Spiced Stewed Rhubarb easy to make?
- This recipe is rated easy, with 3 ingredients and 2 steps.
- Is Cinnamon-Spiced Stewed Rhubarb healthy?
- Cinnamon-Spiced Stewed Rhubarb has an easyChef Pro health score of 40/100. Per serving, it provides 114.23 calories and 0.66 g of protein, or 1% of the Daily Value. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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