Creamy Strawberry Oatmeal with Vanilla
Creamy Strawberry Oatmeal with Vanilla pairs tender oats with juicy strawberries for a lush, berry-forward bite balanced by warm vanilla and a hint of brown sugar. It’s comforting yet bright, perfect for a cozy weekday breakfast or a weekend brunch. The milk adds richness while fresh berries folded in at the end keep the flavors vibrant and fresh.
- Prep10 mins
- Cook5 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Creamy Strawberry Oatmeal with Vanilla, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 46 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 33 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 84
- Heart Health
- 55
- Metabolic
- 46
- Digestive
- 43
- Inflammatory
- 42
- Performance
- 54
- General Wellness
- 1
Add 3/4 cup strawberries, milk, water, brown sugar, and salt to a blender cup and blend until smooth.
- 2
Combine the oatmeal and the strawberry mixture in a saucepan. Bring to a boil, then reduce the heat, add the remaining strawberries, and simmer until thick, about 5 minutes.
- 3
Remove from the heat and stir in the vanilla.
- Calories 210.28 kcal Moderate 11%
- Protein 7.72 g Moderate 15%
- Carbohydrate 39.44 g 14%
- Total Fat 2.94 g Low Source 4%
- Saturated Fat 0.11 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 2.32 mg Low Source 1%
- Sodium 31.44 mg Low Source 1%
- Dietary Fiber 5.79 g Good Source 21%
- Total Sugars 14.31 g --
- Added Sugars 2.49 g Low Source 5%
- Calcium 90.32 mg Low Source 7%
- Iron 0.21 mg Low Source 1%
- Potassium 184.39 mg Low Source 4%
- Vitamin A 67.09 mcg Low Source 7%
- Vitamin C 30.78 mg Good Source 34%
- Vitamin D 0.73 mcg Low Source 4%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Strawberries 🍓
About This Recipe
Creamy Strawberry Oatmeal with Vanilla is an American breakfast recipe made with 7 ingredients. It takes about 15 mins, serves 4, and is rated easy. Key ingredients include Brown Sugar, Milk, Oats, and Salt. Each serving provides about 210.28 kcal, and is a good source of fiber.
Recipe Questions
- What is Creamy Strawberry Oatmeal with Vanilla?
- It is an American recipe made with 7 ingredients, usually served for breakfast.
- What is Creamy Strawberry Oatmeal with Vanilla made of?
- The main ingredients are Brown Sugar, Milk, Oats, Salt, Strawberry. The full list of 7 is above.
- How long does it take to make Creamy Strawberry Oatmeal with Vanilla?
- About 15 mins in total: 10 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 210.28 kcal. The full nutrition breakdown is above.
- Is Creamy Strawberry Oatmeal with Vanilla easy to make?
- This recipe is rated easy, with 7 ingredients and 3 steps.
- Is Creamy Strawberry Oatmeal with Vanilla healthy?
- Creamy Strawberry Oatmeal with Vanilla has an easyChef Pro health score of 53/100. Per serving, it provides 210.28 calories and 7.72 g of protein, or 15% of the Daily Value. It is a good source of dietary fiber and vitamin C. It contains Milk, Wheat, Gluten and Strawberries, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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