Apple Oatmeal Breakfast Cups
Apple Oatmeal Breakfast Cups bake hearty oats with tender apple pieces and warm spices into grab-and-go muffins. A touch of brown sugar and vanilla adds cozy sweetness, while walnuts bring a toasty crunch. Perfect for busy mornings or a wholesome snack, they’re satisfying, aromatic, and great warm from the oven or packed for later.
- Prep20 mins
- Cook25 mins
- Serves12
- DifficultyEasy
- 1
Preheat the oven to 350 degrees F (175 degrees C). Generously grease the muffin cups or line them with paper liners.
- 2
In a large bowl, combine the oats, oat flour, cinnamon, allspice, baking soda, and salt. Add the apples, yogurt, eggs, brown sugar, butter, and vanilla extract to the oat mixture and mix until the batter is well combined; fold in the walnuts. Pour the batter into the prepared muffin cups.
- 3
Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 25 minutes.
- Calories 221.54 kcal Moderate
- Protein 6.38 g Moderate
- Carbs 25.21 g Moderate
- Total Fat 11.13 g Moderate
- Saturated Fat 3.68 g Moderate
- Trans Fat 0.01 g High
- Cholesterol 50.67 mg Moderate
- Sodium 32.45 mg Low Source
- Fiber 2.67 g Low Source
- Sugar 9.46 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 49.12 mg Low Source
- Iron 0.78 mg Low Source
- Potassium 131.27 mg Low Source
- Vitamin A 21.3 mcg_rae Low Source
- Vitamin C 0.17 mg Low Source
- Vitamin D 0.3 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Apple Oatmeal Breakfast Cups is an American breakfast recipe made with 13 ingredients. It takes about 45 mins, serves 12, and is rated easy. Key ingredients include Baking Soda, Brown Sugar, Butter, and Chopped Walnuts. Each serving provides about 221.54 kcal.
Recipe Questions
- What is Apple Oatmeal Breakfast Cups?
- It is an American recipe made with 13 ingredients, usually served for breakfast.
- What is Apple Oatmeal Breakfast Cups made of?
- The main ingredients are Baking Soda, Brown Sugar, Butter, Chopped Walnuts, Cooked Apples. The full list of 13 is above.
- What goes well with Apple Oatmeal Breakfast Cups?
- Explore these American side-dish recipes.
- How long does it take to make Apple Oatmeal Breakfast Cups?
- About 45 mins in total: 20 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 221.54 kcal. The full nutrition breakdown is above.
- Is Apple Oatmeal Breakfast Cups easy to make?
- This recipe is rated easy, with 13 ingredients and 3 steps.
How easyChef Pro Scores This Recipe
easyChef Pro gives every recipe a health score from 0 to 100, built from more than 30 nutritional parameters including nutrient density, energy density and glycemic impact. It calculates rather than estimates, so the same recipe returns the same score every time.
The number is traceable. You can see exactly which nutrient moved it, so a dish scoring 78 might show fiber pushing it up while sodium pulls it down, alongside the NOVA processing level of each ingredient.
Your health goal changes the calculation itself, not just a filter. easyChef Pro applies clinically derived weighting across six health dimensions, which is why the same dish can score well for one goal and poorly for another.
Swap an ingredient or change the serving size and that math changes with it. Scoring your own version is the only way to see what your kitchen actually produces.
Modified this recipe?
Changing ingredients or serving sizes changes the nutrition profile. Score your own version with easyChef Pro to see how it compares.