Vegan Meringues
These vegan meringue drops whip aquafaba with cream of tartar and sugar into glossy peaks that bake into light, brittle shells with a soft, marshmallow-like center. Subtle vanilla keeps the flavor clean and sweet, perfect for topping desserts or serving alongside tea when you want a delicate, airy treat. Vegan Meringues shine for holidays, parties, or anytime you crave a feather-light bite.
- Prep30 mins
- Cook1 hr 30 mins
- Serves25
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Vegan Meringues, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 32 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 5 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 57 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 72
- Heart Health
- 57
- Metabolic
- 16
- Digestive
- 36
- Inflammatory
- 21
- Performance
- 29
- General Wellness
- 1
Preheat the oven to 210 degrees F (100 degrees C). Line a baking sheet with parchment paper.
- 2
Drain chickpeas, reserving 1/2 cup of the liquid from the can; set the chickpeas aside for another use. Pour the chickpea liquid into a large bowl and add the cream of tartar. Beat with an electric mixer until soft peaks form. Add the sugar, 1 tablespoon at a time, beating until glossy peaks form, about 20 minutes. Stir in the vanilla.
- 3
Spoon the mixture into a piping bag. Pipe small circles, about 1 inch across, onto the prepared baking sheet.
- 4
Bake in the preheated oven until the meringues are firm and lift easily from the parchment paper, about 90 minutes. Remove from the oven and let cool completely, at least 15 minutes.
- Calories 38.66 kcal Low Source 2%
- Protein 0.79 g Low Source 2%
- Carbohydrate 8.7 g 3%
- Total Fat 0.28 g Low Source 0%
- Saturated Fat 0.01 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.04 mg Low Source 0%
- Sodium 11.15 mg Low Source 0%
- Dietary Fiber 1.0 g Low Source 4%
- Total Sugars 6.19 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 2.84 mg Low Source 0%
- Iron 0.18 mg Low Source 1%
- Potassium 31.65 mg Low Source 1%
- Vitamin A 0.11 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Vegan Meringues is made with 4 ingredients and serves 25. It takes about 2 hrs and is rated easy. Key ingredients include Cream of Tartar, Garbanzo Beans, Sugar, and Vanilla Extract. Each serving provides about 38.66 kcal.
Recipe Questions
- What is Vegan Meringues made of?
- The main ingredients are Cream of Tartar, Garbanzo Beans, Sugar, Vanilla Extract. The full list of 4 is above.
- How long does it take to make Vegan Meringues?
- About 2 hrs in total: 30 mins to prepare and 1 hr 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 38.66 kcal. The full nutrition breakdown is above.
- Is Vegan Meringues easy to make?
- This recipe is rated easy, with 4 ingredients and 4 steps.
- Is Vegan Meringues healthy?
- Vegan Meringues has an easyChef Pro health score of 33/100. Per serving, it provides 38.66 calories and 0.79 g of protein, or 2% of the Daily Value. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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