Marinated Venison Loin Roast
Marinated Venison Loin Roast showcases lean, tender meat infused with red wine, apple cider vinegar, and woodland herbs for a balanced, robust flavor. The gentle roast keeps the interior succulent while a reduced marinade adds glossy richness and tang. Serve for a special dinner or holiday gathering when you want an elegant yet comforting centerpiece.
- Prep20 mins
- Cook1 hr 15 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Marinated Venison Loin Roast, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 16 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 57 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 25
- Heart Health
- 68
- Metabolic
- 37
- Digestive
- 28
- Inflammatory
- 36
- Performance
- 39
- General Wellness
- 1
In a medium bowl, combine the red wine, cider vinegar, onion, garlic, bay leaves, thyme, and rosemary, and mix well. Pour into a large resealable bag and add the venison tenderloin. Seal tightly, pressing out as much air as possible. Refrigerate to marinate, turning two or three times, for at least 12 hours.
- 2
Preheat the oven to 325 degrees F (165 degrees C). Remove the meat from the marinade and place it on a roasting rack set in a roasting pan.
- 3
Roast in the oven for 2 to 2 1/2 hours, or until it reaches your preferred doneness. For medium rare, the internal temperature should be at least 150 degrees F (65 degrees C) when checked with a meat thermometer. Let the roast rest for 15 to 20 minutes before carving.
- 4
While the tenderloin roasts, heat the marinade in a saucepan over medium heat. Simmer until the liquid is reduced by 1/3. Serve with the venison.
- Calories 681.15 kcal High 34%
- Protein 29.9 g Good Source 60%
- Carbohydrate 106.72 g 39%
- Total Fat 13.32 g Moderate 17%
- Saturated Fat 5.67 g High 28%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 36.78 mg Moderate 12%
- Sodium 1145.56 mg High 50%
- Dietary Fiber 4.79 g Moderate 17%
- Total Sugars 12.56 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 553.3 mg Good Source 43%
- Iron 5.96 mg Good Source 33%
- Potassium 410.68 mg Low Source 9%
- Vitamin A 9.46 mcg Low Source 1%
- Vitamin C 8.65 mg Low Source 10%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Marinated Venison Loin Roast is made with 8 ingredients and serves 6. It takes about 1 hr 35 mins and is rated medium. Key ingredients include Apple Cider Vinegar, Dried Bay Leaves, Fresh Rosemary, and Fresh Thyme. Each serving provides about 681.15 kcal, and is a good source of protein.
Recipe Questions
- What is Marinated Venison Loin Roast made of?
- The main ingredients are Apple Cider Vinegar, Dried Bay Leaves, Fresh Rosemary, Fresh Thyme, Garlic. The full list of 8 is above.
- How long does it take to make Marinated Venison Loin Roast?
- About 1 hr 35 mins in total: 20 mins to prepare and 1 hr 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 681.15 kcal. The full nutrition breakdown is above.
- Is Marinated Venison Loin Roast easy to make?
- This recipe is rated medium, with 8 ingredients and 4 steps.
- Is Marinated Venison Loin Roast healthy?
- Marinated Venison Loin Roast has an easyChef Pro health score of 42/100. Per serving, it provides 681.15 calories and 29.9 g of protein, or 60% of the Daily Value. It is a good source of calcium and iron. Worth noting per serving: sodium at 1145.56 mg (50% of the Daily Value) and saturated fat at 5.67 g (28% of the Daily Value). It contains Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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