White Chicken Chili, Version 5
White Chicken Chili, Version 5 balances creamy Great Northern beans with tender bites of chicken, bright green chilies, and a gentle heat from cayenne and cumin. A touch of tomatoes rounds it out with mellow acidity, making each spoonful rich yet lively. Serve this cozy, crowd-pleasing bowl for weeknight dinners or casual game-day gatherings.
- Prep5 mins
- Cook8 hrs
- Serves9
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in White Chicken Chili, Version 5, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityFair
- 42 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 54
- Heart Health
- 82
- Metabolic
- 58
- Digestive
- 43
- Inflammatory
- 61
- Performance
- 62
- General Wellness
- 1
Place the Great Northern white beans, crushed tomatoes, green chilies, cooked chicken, chicken broth, taco seasoning, cayenne pepper, ground cumin, ground Mexican oregano, ground marjoram, and minced garlic into a slow cooker and combine.
- 2
Cook on Low until the flavors are fully blended, about 8 hours.
- Calories 524.47 kcal High 26%
- Protein 36.45 g Good Source 73%
- Carbohydrate 86.25 g 31%
- Total Fat 3.7 g Low Source 5%
- Saturated Fat 1.15 g Moderate 6%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 48.97 mg Moderate 16%
- Sodium 2190.13 mg High 95%
- Dietary Fiber 17.56 g Good Source 63%
- Total Sugars 9.77 g --
- Added Sugars 0.57 g Low Source 1%
- Calcium 209.34 mg Moderate 16%
- Iron 7.47 mg Good Source 42%
- Potassium 1553.43 mg Good Source 33%
- Vitamin A 75.33 mcg Low Source 8%
- Vitamin C 21.07 mg Good Source 23%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Garlic 🧄
About This Recipe
White Chicken Chili, Version 5 is made with 11 ingredients and serves 9. It takes about 8 hrs 5 mins and is rated easy. Key ingredients include Cayenne Pepper, Chicken Broth, Crushed Tomatoes, and Diced Fully Cooked Chicken Breast. Each serving provides about 524.47 kcal, and is a good source of protein.
Recipe Questions
- What is White Chicken Chili, Version 5 made of?
- The main ingredients are Cayenne Pepper, Chicken Broth, Crushed Tomatoes, Diced Fully Cooked Chicken Breast, Diced Green Chiles. The full list of 11 is above.
- How long does it take to make White Chicken Chili, Version 5?
- About 8 hrs 5 mins in total: 5 mins to prepare and 8 hrs to cook.
- How many calories are in one serving?
- One serving provides about 524.47 kcal. The full nutrition breakdown is above.
- Is White Chicken Chili, Version 5 easy to make?
- This recipe is rated easy, with 11 ingredients and 2 steps.
- Is White Chicken Chili, Version 5 healthy?
- White Chicken Chili, Version 5 has an easyChef Pro health score of 61/100. Per serving, it provides 524.47 calories and 36.45 g of protein, or 73% of the Daily Value. It is a good source of dietary fiber, iron, potassium and vitamin C. Worth noting per serving: sodium at 2190.13 mg (95% of the Daily Value) and saturated fat at 1.15 g (6% of the Daily Value). It contains Tomatoes and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required