Air-Fried Butternut Squash Home Fries
Air-Fried Butternut Squash Home Fries balance caramelized edges with a soft, creamy bite, bringing sweet squash together with toasty everything bagel seasoning and piney rosemary. The mix of crunchy seeds and herby aroma makes each forkful layered and satisfying. Serve as a fall side for dinner, a weekend brunch companion to eggs, or a cozy snack straight from the basket.
- Prep10 mins
- Cook22 mins
- Serves4
- DifficultyEasy
- 1
Preheat the air fryer to 400 degrees F (200 degrees C).
- 2
Toss the squash with the oil in a large bowl. Place the squash in the air fryer basket. Cook until lightly browned, stirring every 3 to 4 minutes, about 22 minutes total.
- 3
Transfer to a plate; sprinkle the seasoning blend evenly over the top; garnish with rosemary.
- Calories 81.08 kcal Low Source
- Protein 1.14 g Low Source
- Carbs 13.86 g Moderate
- Total Fat 3.28 g Low Source
- Saturated Fat 0.48 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 79.89 mg Low Source
- Fiber 2.38 g Low Source
- Sugar 2.5 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 55.68 mg Low Source
- Iron 0.83 mg Low Source
- Potassium 401.79 mg Low Source
- Vitamin A 603.83 mcg_rae Good Source
- Vitamin C 23.89 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Sesame
- Garlic 🧄
- Onions 🧅