Rutabaga Oven Fries
Rutabaga Oven Fries turn sweet, earthy rutabaga into crispy-edged spears with a tender center. Rosemary and garlic perfume each bite, while a light coat of olive oil helps them roast to a satisfying crunch. Serve as a snack or side when you want something herby, aromatic, and lighter than traditional fries.
- Prep10 mins
- Cook30 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Rutabaga Oven Fries, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 15 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 75
- Heart Health
- 65
- Metabolic
- 25
- Digestive
- 36
- Inflammatory
- 22
- Performance
- 50
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C).
- 2
Mix the rutabaga spears with oil, minced rosemary, garlic, and salt, tossing until they are evenly coated.
- 3
Arrange the rutabaga spears on a baking sheet with space between them for even crisping, and bake until they are cooked through and crisp on the outside, about 30 minutes.
- Calories 126.58 kcal Moderate 6%
- Protein 1.09 g Low Source 2%
- Carbohydrate 24.58 g 9%
- Total Fat 1.29 g Low Source 2%
- Saturated Fat 0.22 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 12.79 mg Low Source 1%
- Dietary Fiber 2.41 g Low Source 9%
- Total Sugars 4.3 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 132.48 mg Moderate 10%
- Iron 0.51 mg Low Source 3%
- Potassium 302.56 mg Low Source 6%
- Vitamin A 1.95 mcg Low Source 0%
- Vitamin C 39.23 mg Good Source 44%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
About This Recipe
Rutabaga Oven Fries is made with 5 ingredients and serves 4. It takes about 40 mins and is rated easy. Key ingredients include Fresh Rosemary, Garlic, Olive Oil, and Rutabaga. Each serving provides about 126.58 kcal.
Recipe Questions
- What is Rutabaga Oven Fries made of?
- The main ingredients are Fresh Rosemary, Garlic, Olive Oil, Rutabaga, Salt. The full list of 5 is above.
- How long does it take to make Rutabaga Oven Fries?
- About 40 mins in total: 10 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 126.58 kcal. The full nutrition breakdown is above.
- Is Rutabaga Oven Fries easy to make?
- This recipe is rated easy, with 5 ingredients and 3 steps.
- Is Rutabaga Oven Fries healthy?
- Rutabaga Oven Fries has an easyChef Pro health score of 50/100. Per serving, it provides 126.58 calories and 1.09 g of protein, or 2% of the Daily Value. It is a good source of vitamin C. It contains Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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