Crispy Air-Fried Calamari Rings
Crispy Air-Fried Calamari Rings deliver a light crunch from a golden panko coating with tender squid inside. The mild, briny flavor pairs perfectly with a squeeze of lemon or your favorite dipping sauce, making it a standout appetizer for game day, gatherings, or a laid-back seafood night. Enjoy the satisfying texture without the heaviness of deep-frying.
- Prep10 mins
- Cook10 mins
- Serves4
- DifficultyEasy
- 1
Preheat the air fryer to 400 degrees F (200 degrees C).
- 2
Put the flour in one bowl. In a separate bowl, whisk the egg and milk. In a third bowl, mix the panko, salt, and pepper.
- 3
Dredge the calamari rings in the flour, then dip them in the egg mixture, and finally coat them in the panko mixture.
- 4
Arrange the rings in the air fryer basket without overlapping; work in batches if necessary. Spray the tops with nonstick cooking spray.
- 5
Cook in the preheated air fryer for 4 minutes. Flip the rings, spray with nonstick cooking spray, and continue cooking until browned and crispy, about 3 minutes more.
- Calories 1023.5 kcal High
- Protein 22.0 g Good Source
- Carbs 117.06 g Moderate
- Total Fat 51.47 g High
- Saturated Fat 3.97 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 98.64 mg High
- Sodium 1011.53 mg High
- Fiber 5.56 g Moderate
- Sugar 4.5 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 34.14 mg Low Source
- Iron 2.88 mg Moderate
- Potassium 240.42 mg Low Source
- Vitamin A 26.42 mcg_rae Low Source
- Vitamin C 0.06 mg Low Source
- Vitamin D 0.62 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten