Air-Fried Salt & Vinegar Pumpkin Seeds
Air-Fried Salt & Vinegar Pumpkin Seeds deliver a bright vinegary tang balanced by a clean, salty crunch in every bite. Light and ultra-crispy, they’re a moreish snack perfect for game days, fall gatherings, or a quick nibble alongside sandwiches and salads.
- Prep5 mins
- Cook30 mins
- Serves4
- DifficultyEasy
- 1
Pour vinegar over the pumpkin seeds in a large bowl and let them soak for at least 1 hour. Drain, then stir in the salt.
- 2
Preheat an air fryer to 300 degrees F (150 degrees C). Put the seeds in the basket and cook for 30 minutes, shaking the basket every 10 minutes.
- 3
Move the seeds to a plate lined with paper towels and let them sit for 5 minutes.
- Calories 230.28 kcal Moderate
- Protein 13.14 g Good Source
- Carbs 4.62 g Moderate
- Total Fat 16.02 g High
- Saturated Fat 3.65 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 29.82 mg Low Source
- Fiber 3.04 g Moderate
- Sugar 0.08 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 16.48 mg Low Source
- Iron 4.42 mg Good Source
- Potassium 308.16 mg Low Source
- Vitamin A 1.96 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.