Air-Fried Spinach and Feta Phyllo Triangles
Air-Fried Spinach and Feta Phyllo Triangles deliver crisp, shattering layers of buttery phyllo around a creamy spinach, feta, mozzarella, and Parmesan filling. The contrast of salty cheese and herbaceous greens shines, especially with cool tzatziki and a sprinkle of fresh dill. Perfect as a party appetizer, light lunch, or a savory snack straight from the air fryer.
- Prep40 mins
- Cook15 mins
- Serves24
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Air-Fried Spinach and Feta Phyllo Triangles, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 16 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 47 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Food
- 3 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 31
- Heart Health
- 64
- Metabolic
- 17
- Digestive
- 6
- Inflammatory
- 26
- Performance
- 30
- General Wellness
- 1
For the filling, mix the spinach, feta, mozzarella, Parmesan, and garlic in a bowl. Line a baking sheet with parchment paper.
- 2
Place 1 sheet of phyllo on a clean work surface and lightly brush it with some of the melted butter. Lay 2 more phyllo sheets on top and brush with more butter. Keep the remaining phyllo covered with a damp towel while you work. Cut the phyllo stack lengthwise into 3 strips that are 3 inches wide.
- 3
Place about 1 tablespoon of filling at the bottom of each strip. Fold the bottom right corner over the filling to form a triangle. Fold the bottom left corner up to form another triangle. Keep folding until all the dough is folded. Place the spanakopita, seam side down, on the prepared baking sheet. Lightly brush with butter. Repeat with the remaining phyllo, filling, and butter.
- 4
Preheat the air fryer to 375 degrees F (190 degrees C).
- 5
Place the spanakopita in a single layer in the air fryer basket, working in batches as needed.
- 6
Cook, turning once halfway through, until the spanakopita is golden brown, 12 to 15 minutes. Let cool slightly. Serve with tzatziki sauce and dill.
- Calories 141.39 kcal Moderate 7%
- Protein 4.91 g Low Source 10%
- Carbohydrate 13.51 g --
- Total Fat 7.05 g Moderate 9%
- Saturated Fat 4.0 g High 20%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 18.71 mg Moderate 6%
- Sodium 218.38 mg Moderate 9%
- Dietary Fiber 1.23 g Low Source 4%
- Total Sugars 1.2 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 113.29 mg Low Source 9%
- Iron 0.71 mg Low Source 4%
- Potassium 92.54 mg Low Source 2%
- Vitamin A 292.98 mcg Good Source 33%
- Vitamin C 5.44 mg Low Source 6%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
About This Recipe
Air Fried Spinach and Feta Phyllo Triangles is a Greek appetizer recipe made with 9 ingredients. It takes about 55 mins, serves 24, and is rated medium. Key ingredients include Feta Cheese, Fresh Dill, Garlic, and Grated Parmesan Cheese. Each serving provides about 141.39 kcal.
Recipe Questions
- What is Air-Fried Spinach and Feta Phyllo Triangles?
- It is a Greek recipe made with 9 ingredients, usually served for appetizer or side dish or lunch or snack.
- What is Air-Fried Spinach and Feta Phyllo Triangles made of?
- The main ingredients are Feta Cheese, Fresh Dill, Garlic, Grated Parmesan Cheese, Mozzarella Cheese. The full list of 9 is above.
- How long does it take to make Air-Fried Spinach and Feta Phyllo Triangles?
- About 55 mins in total: 40 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 141.39 kcal. The full nutrition breakdown is above.
- Is Air-Fried Spinach and Feta Phyllo Triangles easy to make?
- This recipe is rated medium, with 9 ingredients and 6 steps.
- Is Air-Fried Spinach and Feta Phyllo Triangles healthy?
- Air-Fried Spinach and Feta Phyllo Triangles has an easyChef Pro health score of 38/100. Per serving, it provides 141.39 calories and 4.91 g of protein, or 10% of the Daily Value. It is a good source of vitamin A. Worth noting per serving: sodium at 218.38 mg (9% of the Daily Value) and saturated fat at 4.0 g (20% of the Daily Value). It contains Milk, Wheat, Gluten and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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