Yams Filled with Creamy Avocado
Yams Filled with Creamy Avocado pairs caramelized, tender yams with a cool, lime-brightened avocado mash for a rich, creamy contrast. Crisp red bell pepper, green onion, and cilantro add freshness, while a hint of cumin and melted Cheddar bring warmth and depth. Serve for a cozy weeknight dinner or a vibrant side at a casual gathering.
- Prep20 mins
- Cook40 mins
- Serves4
- DifficultyEasy
- 1
Preheat the oven to 350 degrees F (175 degrees C). Arrange the yams on a baking sheet.
- 2
Bake the yams for 40 minutes, or until tender, turning them occasionally. Set aside.
- 3
In a medium bowl, combine the red pepper, avocado, cilantro, olive oil, green onions, cumin, and lime juice.
- 4
Slice the yams in half lengthwise and fluff the centers with a fork. Spoon the avocado stuffing on top. Season with salt and pepper, then add shredded Cheddar cheese on top.
- Calories 4360.33 kcal High
- Protein 42.16 g Good Source
- Carbs 1274.2 g Moderate
- Total Fat 45.37 g High
- Saturated Fat 10.33 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 42.16 mg Moderate
- Sodium 895.46 mg High
- Fiber 17.27 g Good Source
- Sugar 17.61 g High
- Added Sugar 0.0 g Low Source
- Calcium 645.57 mg Good Source
- Iron 11.51 mg Good Source
- Potassium 225.01 mg Low Source
- Vitamin A 61.12 mcg_rae Low Source
- Vitamin C 62.3 mg Good Source
- Vitamin D 0.34 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
- Onions 🧅