Spicy Bang Bang Chicken Kebabs
Bang bang chicken skewers pair tender grilled chicken with a creamy, lightly spicy sauce made from mayonnaise, Thai sweet chili sauce, and Sriracha. Garlic powder, paprika, salt, and black pepper season the chicken, while the sauce adds a balanced sweet heat as it bastes on the grill. Serve them as a casual appetizer, party snack, or easy summer meal.
- Prep10 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Spicy Bang Bang Chicken Kebabs, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 30 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 13 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 54 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 26
- Heart Health
- 13
- Metabolic
- 13
- Digestive
- 63
- Inflammatory
- 67
- Performance
- 25
- General Wellness
- 1
For bang bang sauce, whisk mayonnaise, sweet chili sauce, and Sriracha in a bowl until evenly combined. Set aside.
- 2
In a separate bowl, add cubed chicken, oil, garlic powder, paprika, salt, and pepper. Stir until evenly coated.
- 3
Preheat an outdoor grill for medium-high heat. Lightly oil the grate.
- 4
Thread chicken onto skewers, then baste all sides with bang bang sauce. Place the skewers directly on the grate. Grill for 4 minutes. Turn the skewers over, baste, and grill for 4 minutes more.
- 5
Turn the skewers over one last time, baste with the remaining sauce, and grill until the chicken is no longer pink at the center and the juices run clear, about 2 minutes. An instant-read thermometer inserted near the center should read 165 degrees F (74 degrees C). Remove from the grill and serve immediately.
- Calories 404.4 kcal High 20%
- Protein 39.97 g Good Source 80%
- Carbohydrate 9.14 g 3%
- Total Fat 22.73 g High 29%
- Saturated Fat 2.98 g Moderate 15%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 117.78 mg High 39%
- Sodium 388.34 mg Moderate 17%
- Dietary Fiber 0.66 g Low Source 2%
- Total Sugars 6.63 g --
- Added Sugars 6.52 g Moderate 13%
- Calcium 5.29 mg Low Source 0%
- Iron 1.27 mg Low Source 7%
- Potassium 27.61 mg Low Source 1%
- Vitamin A 4.22 mcg Low Source 0%
- Vitamin C 0.31 mg Low Source 0%
- Vitamin D 0.07 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Garlic 🧄
About This Recipe
Spicy Bang Bang Chicken Kebabs is made with 9 ingredients and serves 4. It takes about 20 mins and is rated easy. Key ingredients include Black Pepper, Chicken Breast, Garlic Powder, and Mayonnaise. Each serving provides about 404.4 kcal, and is a good source of protein.
Recipe Questions
- What is Spicy Bang Bang Chicken Kebabs made of?
- The main ingredients are Black Pepper, Chicken Breast, Garlic Powder, Mayonnaise, Olive Oil. The full list of 9 is above.
- How long does it take to make Spicy Bang Bang Chicken Kebabs?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 404.4 kcal. The full nutrition breakdown is above.
- Is Spicy Bang Bang Chicken Kebabs easy to make?
- This recipe is rated easy, with 9 ingredients and 5 steps.
- Is Spicy Bang Bang Chicken Kebabs healthy?
- Spicy Bang Bang Chicken Kebabs has an easyChef Pro health score of 34/100. Per serving, it provides 404.4 calories and 39.97 g of protein, or 80% of the Daily Value. Worth noting per serving: sodium at 388.34 mg (17% of the Daily Value), saturated fat at 2.98 g (15% of the Daily Value) and added sugars at 6.52 g (13% of the Daily Value). It contains Eggs and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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