Beaufort Stew
Beaufort Stew brings together sweet corn, smoky sausage, tender red potatoes, and succulent shrimp simmered in aromatic crab boil seasoning. It’s a lively, one-pot seafood feast with bright, peppery spice and savory depth, perfect for casual gatherings or summer dinners served right from the pot.
- Prep15 mins
- Cook20 mins
- Serves8
- DifficultyEasy
- 1
Put the sausage, corn, potatoes, and dry crab boil seasoning mix into a large pot with enough water to cover them. Bring to a boil over high heat.
- 2
Lower the heat to low and simmer until the potatoes are tender, about 15 minutes. Stir in the shrimp and cook until it turns opaque, 2 to 3 minutes. Drain, season with salt, and serve hot.
- Calories 565.56 kcal High
- Protein 33.54 g Good Source
- Carbs 79.96 g Moderate
- Total Fat 14.94 g Moderate
- Saturated Fat 4.55 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 146.63 mg High
- Sodium 3188.92 mg High
- Fiber 8.74 g Good Source
- Sugar 7.44 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 112.73 mg Low Source
- Iron 3.19 mg Moderate
- Potassium 1729.46 mg Good Source
- Vitamin A 3.19 mcg_rae Low Source
- Vitamin C 51.55 mg Good Source
- Vitamin D 0.71 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Corn 🌽
About This Recipe
Beaufort Stew is a Cajun and Creole dinner recipe made with 6 ingredients. It takes about 35 mins, serves 8, and is rated easy. Key ingredients include Corn on the Cob, Large Shrimp, Red Potato, and Salt. Each serving provides about 565.56 kcal, and is a good source of protein.
Recipe Questions
- What is Beaufort Stew?
- It is a Cajun and Creole stew recipe made with 6 ingredients, usually served for dinner or lunch or soup.
- What is Beaufort Stew made of?
- The main ingredients are Corn on the Cob, Large Shrimp, Red Potato, Salt, Seafood Boil Seasoning. The full list of 6 is above.
- What goes well with Beaufort Stew?
- Explore these Cajun and Creole side-dish recipes.
- How long does it take to make Beaufort Stew?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 565.56 kcal. The full nutrition breakdown is above.
- Is Beaufort Stew easy to make?
- This recipe is rated easy, with 6 ingredients and 2 steps.
How easyChef Pro Scores This Recipe
easyChef Pro gives every recipe a health score from 0 to 100, built from more than 30 nutritional parameters including nutrient density, energy density and glycemic impact. It calculates rather than estimates, so the same recipe returns the same score every time.
The number is traceable. You can see exactly which nutrient moved it, so a dish scoring 78 might show fiber pushing it up while sodium pulls it down, alongside the NOVA processing level of each ingredient.
Your health goal changes the calculation itself, not just a filter. easyChef Pro applies clinically derived weighting across six health dimensions, which is why the same dish can score well for one goal and poorly for another.
Swap an ingredient or change the serving size and that math changes with it. Scoring your own version is the only way to see what your kitchen actually produces.
Modified this recipe?
Changing ingredients or serving sizes changes the nutrition profile. Score your own version with easyChef Pro to see how it compares.