Australian-Style Beef & Mushroom Stroganoff
Australian-Style Beef & Mushroom Stroganoff blends tender sirloin with a trio of mushrooms for deep, earthy richness, rounded out by a creamy sauce and a gentle warmth from curry. The bouillon-infused base adds savory depth that coats every strand of egg noodles. It’s a cozy choice for weeknight dinners or relaxed weekend gatherings.
- Prep15 mins
- Cook45 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Australian-Style Beef & Mushroom Stroganoff, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 19 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 32
- Heart Health
- 53
- Metabolic
- 54
- Digestive
- 25
- Inflammatory
- 47
- Performance
- 51
- General Wellness
- 1
Melt the butter in a large skillet over medium heat. Add the onion, the garlic, and the fresh mushrooms; cook until the onions turn translucent. Stir in the curry powder until fully blended. Add the meat strips to the skillet and fry until evenly browned.
- 2
Dissolve the bouillon cubes in the boiling water, then stir this into the skillet. Add the mushroom stems and pieces and the dried shiitake mushrooms. Let it simmer over medium heat until most of the liquid has evaporated, about 20 minutes.
- 3
Meanwhile, bring a large pot of lightly salted water to a boil. Add the noodles and cook until tender, about 7 minutes. Drain.
- 4
Lower the heat under the skillet to low and pour in the cream, stirring until the sauce is evenly colored. Simmer for about 5 minutes, but do not let it boil. Serve over noodles.
- Calories 781.14 kcal High 39%
- Protein 41.7 g Good Source 83%
- Carbohydrate 61.25 g 22%
- Total Fat 37.93 g High 49%
- Saturated Fat 20.53 g High 103%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 224.29 mg High 75%
- Sodium 570.43 mg High 25%
- Dietary Fiber 8.96 g Good Source 32%
- Total Sugars 9.03 g --
- Added Sugars 3.7 g Moderate 7%
- Calcium 97.69 mg Low Source 8%
- Iron 5.2 mg Good Source 29%
- Potassium 740.61 mg Moderate 16%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 0.26 mg Low Source 0%
- Vitamin D 0.78 mcg Low Source 4%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Soy 🌱
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Australian Style Beef & Mushroom Stroganoff is made with 12 ingredients and serves 4. It takes about 1 hr and is rated medium. Key ingredients include Beef Bouillon, Butter, Curry Powder, and Dried Shiitake Mushroom. Each serving provides about 781.14 kcal, and is a good source of protein.
Recipe Questions
- What is Australian-Style Beef & Mushroom Stroganoff made of?
- The main ingredients are Beef Bouillon, Butter, Curry Powder, Dried Shiitake Mushroom, Heavy Cream. The full list of 12 is above.
- How long does it take to make Australian-Style Beef & Mushroom Stroganoff?
- About 1 hr in total: 15 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 781.14 kcal. The full nutrition breakdown is above.
- Is Australian-Style Beef & Mushroom Stroganoff easy to make?
- This recipe is rated medium, with 12 ingredients and 4 steps.
- Is Australian-Style Beef & Mushroom Stroganoff healthy?
- Australian-Style Beef & Mushroom Stroganoff has an easyChef Pro health score of 51/100. Per serving, it provides 781.14 calories and 41.7 g of protein, or 83% of the Daily Value. It is a good source of dietary fiber and iron. Worth noting per serving: sodium at 570.43 mg (25% of the Daily Value), saturated fat at 20.53 g (103% of the Daily Value) and added sugars at 3.7 g (7% of the Daily Value). It contains Eggs, Milk, Soy, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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