Blackened Tuna
Blackened Tuna features meaty tuna steaks seared in a spicy Cajun crust that turns smoky and charred outside while staying succulent within. The buttery, peppery seasoning delivers heat and depth without overwhelming the fish’s clean flavor. Ideal for a quick weeknight dinner that still feels special, especially served hot from the skillet with bright sides.
- Prep10 mins
- Cook10 mins
- Serves6
- DifficultyEasy
- 1
Generously sprinkle Cajun seasoning on both sides of the tuna steaks.
- 2
Heat the oil and butter in a large skillet over high heat until almost smoking.
- 3
Place the tuna steaks in the skillet and cook until the first side is blackened, about 3 to 4 minutes; flip and cook for 3 to 4 more minutes, or until the desired doneness is reached. An instant-read thermometer inserted into the center should register 140 degrees F (60 degrees C) for medium-rare.
- Calories 196.51 kcal Moderate
- Protein 27.35 g Good Source
- Carbs 2.22 g Moderate
- Total Fat 9.42 g Moderate
- Saturated Fat 3.29 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 55.81 mg Moderate
- Sodium 139.77 mg Moderate
- Fiber 0.0 g Low Source
- Sugar 0.0 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 0.0 mg Low Source
- Iron 1.01 mg Low Source
- Potassium 486.49 mg Moderate
- Vitamin A 0.0 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 2.02 mcg Moderate
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Milk 🥛
About This Recipe
Blackened Tuna is a Cajun and Creole dinner recipe made with 4 ingredients. It takes about 20 mins, serves 6, and is rated easy. Key ingredients include Butter, Cajun Seasoning, Fresh Yellowfin Tuna, and Olive Oil. Each serving provides about 196.51 kcal, and is a good source of protein.
Recipe Questions
- What is Blackened Tuna?
- It is a Cajun and Creole recipe made with 4 ingredients, usually served for dinner or lunch.
- What is Blackened Tuna made of?
- The main ingredients are Butter, Cajun Seasoning, Fresh Yellowfin Tuna, Olive Oil. The full list of 4 is above.
- What goes well with Blackened Tuna?
- Explore these Cajun and Creole side-dish recipes.
- How long does it take to make Blackened Tuna?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 196.51 kcal. The full nutrition breakdown is above.
- Is Blackened Tuna easy to make?
- This recipe is rated easy, with 4 ingredients and 3 steps.
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