Oven-Baked Breaded Pork Chop Cutlets
Oven-Baked Breaded Pork Chop Cutlets feature a crunchy golden crust that gives way to tender, juicy meat in every bite. The mild garlic and seasoned crumb coating add satisfying flavor without overpowering the pork, making it a versatile option for weeknights or casual gatherings. Serve with roasted vegetables or a simple salad for a balanced dinner.
- Prep10 mins
- Cook1 hr 10 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Oven-Baked Breaded Pork Chop Cutlets, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 47 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 52 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 10
- Heart Health
- 42
- Metabolic
- 12
- Digestive
- 24
- Inflammatory
- 48
- Performance
- 30
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
Season the pork chops with garlic powder and seasoning salt. Dredge the chops in flour and shake off the excess. Dip them into the beaten egg, lifting so extra egg drips back into the bowl. Press into bread crumbs to coat both sides. Arrange the breaded chops, unstacked, on a plate.
- 3
Heat oil in a skillet over medium heat; add the pork chops and cook until well browned, about 5 minutes per side. Move the pork chops to a 9x13-inch baking dish and cover with aluminum foil.
- 4
Bake in the preheated oven until the pork chops are cooked through, 60 to 90 minutes. An instant-read thermometer inserted into the center should reach 145 degrees F (63 degrees C).
- Calories 494.09 kcal High 25%
- Protein 38.3 g Good Source 77%
- Carbohydrate 48.12 g 18%
- Total Fat 17.72 g High 23%
- Saturated Fat 4.02 g High 20%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 139.19 mg High 46%
- Sodium 2456.44 mg High 107%
- Dietary Fiber 0.42 g Low Source 2%
- Total Sugars 7.56 g --
- Added Sugars 1.36 g Low Source 3%
- Calcium 13.61 mg Low Source 1%
- Iron 5.01 mg Good Source 28%
- Potassium 54.21 mg Low Source 1%
- Vitamin A 18.64 mcg Low Source 2%
- Vitamin C 0.07 mg Low Source 0%
- Vitamin D 0.32 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Wheat 🌾
- Gluten
- Garlic 🧄
About This Recipe
Oven Baked Breaded Pork Chop Cutlets is made with 7 ingredients and serves 6. It takes about 1 hr 20 mins and is rated easy. Key ingredients include All Purpose Flour, Bread Crumbs, Eggs, and Garlic Powder. Each serving provides about 494.09 kcal, and is a good source of protein.
Recipe Questions
- What is Oven-Baked Breaded Pork Chop Cutlets made of?
- The main ingredients are All-Purpose Flour, Bread Crumbs, Eggs, Garlic Powder, Olive Oil. The full list of 7 is above.
- How long does it take to make Oven-Baked Breaded Pork Chop Cutlets?
- About 1 hr 20 mins in total: 10 mins to prepare and 1 hr 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 494.09 kcal. The full nutrition breakdown is above.
- Is Oven-Baked Breaded Pork Chop Cutlets easy to make?
- This recipe is rated easy, with 7 ingredients and 4 steps.
- Is Oven-Baked Breaded Pork Chop Cutlets healthy?
- Oven-Baked Breaded Pork Chop Cutlets has an easyChef Pro health score of 33/100. Per serving, it provides 494.09 calories and 38.3 g of protein, or 77% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 2456.44 mg (107% of the Daily Value) and saturated fat at 4.02 g (20% of the Daily Value). It contains Eggs, Wheat, Gluten and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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