Simple Oven-Roasted Turkey Wings
Simple Oven-Roasted Turkey Wings deliver tender, juicy meat under a rich, creamy mushroom gravy with hints of garlic, onion, and warming poultry spices. The sauce melds with the pan juices as it bakes, creating a comforting flavor that pairs well with rice or mashed potatoes. Perfect for a cozy weeknight dinner or an unfussy weekend meal.
- Prep10 mins
- Cook2 hrs
- Serves5
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Simple Oven-Roasted Turkey Wings, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 16 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 36
- Heart Health
- 36
- Metabolic
- 24
- Digestive
- 39
- Inflammatory
- 58
- Performance
- 49
- General Wellness
- 1
Gather the ingredients.
- 2
Preheat the oven to 350 degrees F (175 degrees C).
- 3
Place the turkey wings and the onion in a casserole dish; sprinkle seasoned salt, poultry seasoning, black pepper, and garlic on both sides of each wing.
- 4
Pour 1/2 cup water into the casserole dish and cover.
- 5
Bake in the preheated oven until browned, about 1 hour.
- 6
Stir the cream of mushroom soup and 1 cup water together in a bowl; pour over the turkey wings in the casserole dish and return to the oven, uncovered.
- 7
Continue baking, uncovered, until golden brown, about 1 hour more.
- 8
An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
- Calories 1532.77 kcal High 77%
- Protein 244.32 g Good Source 489%
- Carbohydrate 59.1 g 21%
- Total Fat 40.11 g High 51%
- Saturated Fat 0.46 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 612.01 mg High 204%
- Sodium 12324.31 mg High 536%
- Dietary Fiber 2.13 g Low Source 8%
- Total Sugars 3.49 g --
- Added Sugars 3.04 g Moderate 6%
- Calcium 20.82 mg Low Source 2%
- Iron 17.93 mg Good Source 100%
- Potassium 77.49 mg Low Source 2%
- Vitamin A 1.06 mcg Low Source 0%
- Vitamin C 0.15 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
- Onions 🧅
About This Recipe
Simple Oven Roasted Turkey Wings is made with 8 ingredients and serves 5. It takes about 2 hrs 10 mins and is rated easy. Key ingredients include Black Pepper, Cream of Mushroom Soup, Minced Garlic, and Onion. Each serving provides about 1532.77 kcal, and is a good source of protein.
Recipe Questions
- What is Simple Oven-Roasted Turkey Wings made of?
- The main ingredients are Black Pepper, Cream of Mushroom Soup, Minced Garlic, Onion, Poultry Seasoning. The full list of 8 is above.
- How long does it take to make Simple Oven-Roasted Turkey Wings?
- About 2 hrs 10 mins in total: 10 mins to prepare and 2 hrs to cook.
- How many calories are in one serving?
- One serving provides about 1532.77 kcal. The full nutrition breakdown is above.
- Is Simple Oven-Roasted Turkey Wings easy to make?
- This recipe is rated easy, with 8 ingredients and 8 steps.
- Is Simple Oven-Roasted Turkey Wings healthy?
- Simple Oven-Roasted Turkey Wings has an easyChef Pro health score of 51/100. Per serving, it provides 1532.77 calories and 244.32 g of protein, or 489% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 12324.31 mg (536% of the Daily Value) and added sugars at 3.04 g (6% of the Daily Value). It contains Milk, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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