Canadian Maple Rice Pudding
Canadian Maple Rice Pudding is a cozy, maple-kissed dessert with warm notes of cinnamon, nutmeg, and cloves. The rice simmers until tender and creamy, then finishes with a buttery gloss for a silky texture that’s delightful warm or chilled. Perfect for an after-dinner treat or a comforting weekend dessert.
- Prep5 mins
- Cook40 mins
- Serves5
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Canadian Maple Rice Pudding, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 35 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 44
- Heart Health
- 33
- Metabolic
- 21
- Digestive
- 21
- Inflammatory
- 24
- Performance
- 38
- General Wellness
- 1
Combine the rice and water in a saucepan over medium heat. Bring to a boil, then simmer over low heat for 20 minutes, or until all the water has been absorbed.
- 2
Stir in 1 3/4 cups of the milk, sugar, and maple flavoring, bring to a boil, then simmer over medium heat until thick and creamy, about 15 minutes.
- 3
Stir in the remaining milk, nutmeg, cinnamon, cloves, and butter.
- 4
Cook, stirring, over low heat for another 5 minutes.
- 5
Pour into a casserole dish or serving bowls, and let stand for 5 minutes before serving.
- 6
This can be served cold also.
- Calories 272.49 kcal Moderate 14%
- Protein 5.51 g Moderate 11%
- Carbohydrate 52.62 g 19%
- Total Fat 4.68 g Moderate 6%
- Saturated Fat 2.92 g Moderate 15%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 14.07 mg Low Source 5%
- Sodium 59.85 mg Low Source 3%
- Dietary Fiber 2.23 g Low Source 8%
- Total Sugars 28.32 g --
- Added Sugars 2.99 g Moderate 6%
- Calcium 112.64 mg Low Source 9%
- Iron 0.82 mg Low Source 5%
- Potassium 114.05 mg Low Source 2%
- Vitamin A 91.24 mcg Moderate 10%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 1.16 mcg Low Source 6%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Canadian Maple Rice Pudding is a Canadian breakfast recipe made with 9 ingredients. It takes about 45 mins, serves 5, and is rated easy. Key ingredients include 2% Reduced Fat Milk, Butter, Ground Cinnamon, and Ground Cloves. Each serving provides about 272.49 kcal.
Recipe Questions
- What is Canadian Maple Rice Pudding?
- It is a Canadian pudding recipe made with 9 ingredients, usually served for breakfast or dessert or snack.
- What is Canadian Maple Rice Pudding made of?
- The main ingredients are 2% Reduced-Fat Milk, Butter, Ground Cinnamon, Ground Cloves, Ground Nutmeg. The full list of 9 is above.
- What goes well with Canadian Maple Rice Pudding?
- Explore these Canadian side-dish recipes.
- How long does it take to make Canadian Maple Rice Pudding?
- About 45 mins in total: 5 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 272.49 kcal. The full nutrition breakdown is above.
- Is Canadian Maple Rice Pudding easy to make?
- This recipe is rated easy, with 9 ingredients and 6 steps.
- Is Canadian Maple Rice Pudding healthy?
- Canadian Maple Rice Pudding has an easyChef Pro health score of 38/100. Per serving, it provides 272.49 calories and 5.51 g of protein, or 11% of the Daily Value. Worth noting per serving: saturated fat at 2.92 g (15% of the Daily Value) and added sugars at 2.99 g (6% of the Daily Value). It contains Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required