Green Giant Cauliflower Pizza Base
Green Giant Cauliflower Pizza Base bakes up sturdy with crisp, golden edges and a tender center that lets your toppings shine. Mildly cheesy from mozzarella and Parmesan, it carries classic pizza flavors without feeling heavy. Serve on weeknights or for a light dinner when you want pizza night with a veggie-forward twist.
- Prep10 mins
- Cook33 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Green Giant Cauliflower Pizza Base, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 58 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 22
- Heart Health
- 51
- Metabolic
- 30
- Digestive
- 24
- Inflammatory
- 30
- Performance
- 33
- General Wellness
- 1
Preheat the oven to 400 degrees F.
- 2
Microwave the Green Giant Riced Cauliflower as directed on the package. Drain the cooked cauliflower in a colander, pressing out as much moisture as possible with paper towels. Stir in the egg and cheeses.
- 3
Coat a baking sheet with nonstick cooking spray. Press the cauliflower mixture into an 11-inch circle.
- 4
Bake for 25 minutes, or until the edges are browned and the crust is crisp.
- 5
Add your desired pizza toppings. Bake for 8 to 10 minutes.
- Calories 356.02 kcal Moderate 18%
- Protein 14.31 g Good Source 29%
- Carbohydrate 58.09 g 21%
- Total Fat 8.47 g Moderate 11%
- Saturated Fat 2.81 g Moderate 14%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 59.88 mg Moderate 20%
- Sodium 591.91 mg High 26%
- Dietary Fiber 4.09 g Moderate 15%
- Total Sugars 3.65 g --
- Added Sugars 2.04 g Low Source 4%
- Calcium 39.53 mg Low Source 3%
- Iron 3.98 mg Good Source 22%
- Potassium 158.93 mg Low Source 3%
- Vitamin A 14.84 mcg Low Source 2%
- Vitamin C 40.88 mg Good Source 45%
- Vitamin D 0.24 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Green Giant Cauliflower Pizza Base is made with 5 ingredients and serves 4. It takes about 43 mins and is rated easy. Key ingredients include Cauliflower, Eggs, Grated Parmesan Cheese, and Pizza Dough. Each serving provides about 356.02 kcal, and is a good source of protein.
Recipe Questions
- What is Green Giant Cauliflower Pizza Base made of?
- The main ingredients are Cauliflower, Eggs, Grated Parmesan Cheese, Pizza Dough, Shredded Vegan Mozzarella Cheese. The full list of 5 is above.
- How long does it take to make Green Giant Cauliflower Pizza Base?
- About 43 mins in total: 10 mins to prepare and 33 mins to cook.
- How many calories are in one serving?
- One serving provides about 356.02 kcal. The full nutrition breakdown is above.
- Is Green Giant Cauliflower Pizza Base easy to make?
- This recipe is rated easy, with 5 ingredients and 5 steps.
- Is Green Giant Cauliflower Pizza Base healthy?
- Green Giant Cauliflower Pizza Base has an easyChef Pro health score of 39/100. Per serving, it provides 356.02 calories and 14.31 g of protein, or 29% of the Daily Value. It is a good source of iron and vitamin C. Worth noting per serving: sodium at 591.91 mg (26% of the Daily Value) and saturated fat at 2.81 g (14% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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