Tostada-Pizza Fusion
Tostada-Pizza Fusion layers taco-seasoned beef and creamy refried beans over a crisp cauliflower-crust margherita base, finishing with bubbling Cheddar for a rich, satisfying bite. It balances tangy tomato, warm spices, and cheesy comfort, perfect for a quick weeknight dinner or casual game-night spread.
- Prep10 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Tostada-Pizza Fusion, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 2 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 50 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 16
- Heart Health
- 51
- Metabolic
- 35
- Digestive
- 22
- Inflammatory
- 33
- Performance
- 32
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C).
- 2
Cook and stir the ground beef in a skillet until browned and crumbly, 4 to 5 minutes. Drain the grease from the skillet, stir in the tomato sauce and taco seasoning, and cook for about 2 minutes. Set aside.
- 3
Place the frozen pizza on a pizza or round baking pan. Spread the refried beans evenly over the crust, then add a layer of the ground beef mixture. Sprinkle the pizza with shredded Cheddar cheese.
- 4
Bake in the preheated oven until the crust is crispy, the edges are golden brown, and the cheese is melted, 15 to 17 minutes.
- Calories 503.36 kcal High 25%
- Protein 22.98 g Good Source 46%
- Carbohydrate 64.03 g 23%
- Total Fat 17.87 g High 23%
- Saturated Fat 6.6 g High 33%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 41.62 mg Moderate 14%
- Sodium 803.3 mg High 35%
- Dietary Fiber 4.92 g Moderate 18%
- Total Sugars 3.81 g --
- Added Sugars 2.35 g Low Source 5%
- Calcium 192.58 mg Moderate 15%
- Iron 4.85 mg Good Source 27%
- Potassium 278.34 mg Low Source 6%
- Vitamin A 24.4 mcg Low Source 3%
- Vitamin C 2.11 mg Low Source 2%
- Vitamin D 0.14 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
About This Recipe
Tostada Pizza Fusion is made with 6 ingredients and serves 4. It takes about 30 mins and is rated easy. Key ingredients include Ground Beef, Pizza Dough, Refried Beans, and Shredded Cheddar Cheese. Each serving provides about 503.36 kcal, and is a good source of protein.
Recipe Questions
- What is Tostada-Pizza Fusion made of?
- The main ingredients are Ground Beef, Pizza Dough, Refried Beans, Shredded Cheddar Cheese, Taco Seasoning. The full list of 6 is above.
- How long does it take to make Tostada-Pizza Fusion?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 503.36 kcal. The full nutrition breakdown is above.
- Is Tostada-Pizza Fusion easy to make?
- This recipe is rated easy, with 6 ingredients and 4 steps.
- Is Tostada-Pizza Fusion healthy?
- Tostada-Pizza Fusion has an easyChef Pro health score of 38/100. Per serving, it provides 503.36 calories and 22.98 g of protein, or 46% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 803.3 mg (35% of the Daily Value) and saturated fat at 6.6 g (33% of the Daily Value). It contains Milk, Wheat, Gluten and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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