Chef John's Tandoori Chicken
Chef John's Tandoori Chicken features juicy boneless thighs soaked in a tangy yogurt and tandoori masala marinade, then grilled until lightly charred with smoky edges. The result is tender, well-seasoned chicken with bright citrus notes and a warm spice profile that suits weeknight dinners or casual cookouts. Serve hot off the grill with lime and your favorite sides.
- Prep5 mins
- Cook15 mins
- Serves6
- DifficultyEasy
- 1
Whisk the lime juice, yogurt, tandoori powder, salt, and pepper in a bowl.
- 2
Pour the mixture into a resealable plastic bag.
- 3
Add the chicken, coat it with the marinade, squeeze out the excess air, and seal the bag.
- 4
Marinate in the refrigerator for at least 2 hours.
- 5
Preheat an outdoor grill to medium-high heat and lightly oil the grate.
- 6
Remove the chicken from the bag and place it on a plate or a baking sheet lined with paper towels.
- 7
Pat the chicken pieces dry with additional paper towels.
- 8
Grill the chicken on the preheated grill with the lid open for 2 minutes.
- 9
Close the lid and continue grilling the chicken for 6 minutes.
- 10
Turn the chicken, close the lid, and grill until well browned and the meat is no longer pink in the center, about 6 minutes.
- 11
An instant-read thermometer inserted into the thickest part of the thigh should register 180 degrees F (82 degrees C).
- Calories 226.22 kcal Moderate
- Protein 28.6 g Good Source
- Carbs 2.02 g Moderate
- Total Fat 12.23 g Moderate
- Saturated Fat 4.09 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 134.79 mg High
- Sodium 124.51 mg Moderate
- Fiber 1.27 g Low Source
- Sugar 0.36 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 8.84 mg Low Source
- Iron 2.59 mg Moderate
- Potassium 14.69 mg Low Source
- Vitamin A 0.65 mcg_rae Low Source
- Vitamin C 1.66 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
About This Recipe
Chef John's Tandoori Chicken is an Indian dinner recipe made with 5 ingredients. It takes about 20 mins, serves 6, and is rated easy. Key ingredients include Boneless Chicken Thigh, Lime, Plain Yogurt, and Salt & Pepper. Each serving provides about 226.22 kcal, and is a good source of protein.
Recipe Questions
- What is Chef John's Tandoori Chicken?
- It is an Indian recipe made with 5 ingredients, usually served for dinner or lunch.
- What is Chef John's Tandoori Chicken made of?
- The main ingredients are Boneless Chicken Thigh, Lime, Plain Yogurt, Salt & Pepper, Tandoori Masala Seasoning Mix. The full list of 5 is above.
- What goes well with Chef John's Tandoori Chicken?
- Explore these Indian side-dish recipes.
- How long does it take to make Chef John's Tandoori Chicken?
- About 20 mins in total: 5 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 226.22 kcal. The full nutrition breakdown is above.
- Is Chef John's Tandoori Chicken easy to make?
- This recipe is rated easy, with 5 ingredients and 11 steps.
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