Chilaquiles with Eggs (Version 3)
Chilaquiles with Eggs (Version 3) layers crisped corn tortilla strips with sautéed onion, tomato, and serrano chiles for a bright, lightly spicy bite. Softly set eggs bring richness that ties everything together, making it a satisfying breakfast or brunch that’s both comforting and lively.
- Prep15 mins
- Cook30 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Chilaquiles with Eggs (Version 3), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 78 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 39
- Heart Health
- 65
- Metabolic
- 20
- Digestive
- 20
- Inflammatory
- 44
- Performance
- 40
- General Wellness
- 1
Warm the oil in a medium skillet over medium heat, then fry the tortillas until they are lightly browned and crisp.
- 2
Stir the onion, tomato, and serrano chile peppers into the skillet. Season with salt and pepper, and keep cooking and stirring until the onions are tender.
- 3
Add the eggs to the skillet and cook, stirring, until firm.
- Calories 265.25 kcal Moderate 13%
- Protein 15.98 g Good Source 32%
- Carbohydrate 20.63 g 8%
- Total Fat 13.13 g Moderate 17%
- Saturated Fat 4.02 g High 20%
- Trans Fat 0.05 g High --
- Cholesterol 351.01 mg High 117%
- Sodium 176.86 mg Moderate 8%
- Dietary Fiber 2.04 g Low Source 7%
- Total Sugars 2.54 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 79.4 mg Low Source 6%
- Iron 2.23 mg Moderate 12%
- Potassium 374.15 mg Low Source 8%
- Vitamin A 83.94 mcg Low Source 9%
- Vitamin C 2.74 mg Low Source 3%
- Vitamin D 1.5 mcg Low Source 8%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Corn 🌽
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Chilaquiles with Eggs (Version 3) is a Mexican breakfast recipe made with 7 ingredients. It takes about 45 mins, serves 4, and is rated easy. Key ingredients include Corn Tortilla, Diced Onion, Eggs, and Salt & Pepper. Each serving provides about 265.25 kcal, and is a good source of protein.
Recipe Questions
- What is Chilaquiles with Eggs (Version 3)?
- It is a Mexican recipe made with 7 ingredients, usually served for breakfast or dinner or lunch.
- What is Chilaquiles with Eggs (Version 3) made of?
- The main ingredients are Corn Tortilla, Diced Onion, Eggs, Salt & Pepper, Serrano Pepper. The full list of 7 is above.
- What goes well with Chilaquiles with Eggs (Version 3)?
- Explore these Mexican side-dish recipes.
- How long does it take to make Chilaquiles with Eggs (Version 3)?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 265.25 kcal. The full nutrition breakdown is above.
- Is Chilaquiles with Eggs (Version 3) easy to make?
- This recipe is rated easy, with 7 ingredients and 3 steps.
- Is Chilaquiles with Eggs (Version 3) healthy?
- Chilaquiles with Eggs (Version 3) has an easyChef Pro health score of 45/100. Per serving, it provides 265.25 calories and 15.98 g of protein, or 32% of the Daily Value. Worth noting per serving: sodium at 176.86 mg (8% of the Daily Value) and saturated fat at 4.02 g (20% of the Daily Value). It contains Eggs, Corn, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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