Creamy Salmon and Peas on Toast
Creamy Salmon and Peas on Toast layers tender flakes of salmon and sweet green peas in a velvety, buttery sauce that soaks into crisp toast for a cozy, old-fashioned bite. It’s comforting without being heavy, with gentle richness balanced by peppery warmth. Serve it as a quick weeknight dinner or a satisfying snack when you want something nostalgic and warming.
- Prep5 mins
- Cook20 mins
- Serves4
- DifficultyEasy
- 1
In a saucepan or skillet, melt butter over medium heat.
- 2
Whisk in flour, stirring constantly, until it forms a smooth paste.
- 3
Gradually add milk and the reserved liquid from peas, stirring constantly, until a smooth, thick gravy forms.
- 4
Flake salmon into a bowl, breaking up any large pieces.
- 5
Stir the salmon and peas into the sauce gently with a wooden spoon to avoid mashing the peas.
- 6
Cook until heated through, then adjust the seasoning with salt and pepper.
- 7
Toast bread in a toaster oven or on a broiler pan.
- 8
Butter the toast, if desired, and top with the salmon mixture.
- Calories 264.62 kcal Moderate
- Protein 23.25 g Good Source
- Carbs 7.51 g Moderate
- Total Fat 14.66 g Moderate
- Saturated Fat 6.99 g High
- Trans Fat 0.04 g High
- Cholesterol 82.82 mg High
- Sodium 446.11 mg Moderate
- Fiber 0.2 g Low Source
- Sugar 3.08 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 305.12 mg Good Source
- Iron 0.96 mg Low Source
- Potassium 461.37 mg Low Source
- Vitamin A 56.76 mcg_rae Low Source
- Vitamin C 0.02 mg Low Source
- Vitamin D 14.99 mcg Good Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Milk 🥛
- Wheat 🌾
- Gluten