Velvety Tomato Soup Without Cream
Velvety Tomato Soup Without Cream tastes rich and smooth thanks to blended bread and a touch of butter, giving it body without dairy. Bright crushed tomatoes and fresh basil bring a balanced sweetness and herbal lift, while garlic and onion add cozy depth. Serve it for a comforting lunch or a light dinner with a grilled cheese or crusty bread.
- Prep15 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Velvety Tomato Soup Without Cream, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 39 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 57 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 43
- Heart Health
- 76
- Metabolic
- 58
- Digestive
- 37
- Inflammatory
- 37
- Performance
- 48
- General Wellness
- 1
Heat oil in a Dutch oven or heavy stockpot over medium-low heat; cook and stir the onion and the garlic in the hot oil until tender, about 5 minutes.
- 2
Add the tomatoes to the onion mixture, crushing them with a potato masher.
- 3
Stir the bread, basil, and brown sugar into the tomato mixture and simmer until the bread is fully soaked and begins to break down, about 10 minutes.
- 4
Pour the tomato mixture into a blender no more than halfway full; add the butter.
- 5
Cover and hold the lid down; pulse a few times, then leave it on to blend.
- 6
Puree in batches until smooth.
- 7
Return the pureed soup to the Dutch oven over medium heat; add the broth and simmer until heated through, about 5 minutes.
- 8
Season the soup with salt and pepper.
- Calories 1385.0 kcal High 69%
- Protein 47.9 g Good Source 96%
- Carbohydrate 233.32 g 85%
- Total Fat 30.46 g High 39%
- Saturated Fat 8.51 g High 43%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 25.03 mg Moderate 8%
- Sodium 2785.86 mg High 121%
- Dietary Fiber 14.6 g Good Source 52%
- Total Sugars 36.22 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 739.53 mg Good Source 57%
- Iron 17.77 mg Good Source 99%
- Potassium 1294.04 mg Good Source 28%
- Vitamin A 46.06 mcg Low Source 5%
- Vitamin C 23.7 mg Good Source 26%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Velvety Tomato Soup Without Cream is an American dinner recipe made with 10 ingredients. It takes about 35 mins, serves 4, and is rated easy. Key ingredients include Brown Sugar, Butter, Canola Oil, and Chicken Broth. Each serving provides about 1385.0 kcal, and is a good source of protein.
Recipe Questions
- What is Velvety Tomato Soup Without Cream?
- It is an American soup recipe made with 10 ingredients, usually served for dinner or lunch or soup.
- What is Velvety Tomato Soup Without Cream made of?
- The main ingredients are Brown Sugar, Butter, Canola Oil, Chicken Broth, Crushed Tomatoes. The full list of 10 is above.
- What goes well with Velvety Tomato Soup Without Cream?
- Explore these American side-dish recipes.
- How long does it take to make Velvety Tomato Soup Without Cream?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 1385.0 kcal. The full nutrition breakdown is above.
- Is Velvety Tomato Soup Without Cream easy to make?
- This recipe is rated easy, with 10 ingredients and 8 steps.
- Is Velvety Tomato Soup Without Cream healthy?
- Velvety Tomato Soup Without Cream has an easyChef Pro health score of 48/100. Per serving, it provides 1385.0 calories and 47.9 g of protein, or 96% of the Daily Value. It is a good source of dietary fiber, calcium, iron, potassium and vitamin C. Worth noting per serving: sodium at 2785.86 mg (121% of the Daily Value) and saturated fat at 8.51 g (43% of the Daily Value). It contains Milk, Wheat, Gluten, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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