Crisp Sweet-and-Sour Chicken Bites
Crisp Sweet-and-Sour Chicken Bites features crunchy fried chicken pieces tossed in a glossy, tangy-sweet sauce punctuated with juicy pineapple and tender bell peppers. The balance of bright acidity and gentle sweetness keeps each bite lively, making it great for a weeknight dinner or a casual gathering when you want something bold yet familiar.
- Prep25 mins
- Cook35 mins
- Serves8
- DifficultyMedium
- 1
Whisk the egg yolks, soy sauce, cornstarch, salt, and pepper for the marinade in a bowl, then pour into a resealable plastic bag. Add the chicken, coat it with the marinade, press out excess air, and seal the bag. Marinate in the refrigerator for at least 20 minutes.
- 2
Beat the egg whites for the coating in a bowl until foamy. Add the water, then the cornstarch, then the flour, mixing thoroughly after each addition.
- 3
Stir together the hot water, sugar, rice wine, vinegar, cornstarch, soy sauce, bouillon granules, and salt for the glaze in a bowl.
- 4
Take the chicken out of the refrigerator. Dip each piece into the coating.
- 5
Heat the vegetable oil in a wok over medium-high until hot. Add the chicken and cook in small batches until crisp, about 5 minutes per batch. Transfer the chicken to a plate and drain the oil from the wok.
- 6
Add the bell pepper and garlic to the wok and stir-fry until tender, about 3 minutes. Remove to a separate dish.
- 7
Add the pineapple chunks to the wok. Stir the reserved glaze and pour it over the pineapple. Simmer until the sauce thickens, 2 to 3 minutes.
- 8
Return the chicken and bell pepper mixture to the wok; toss to combine. Drizzle sesame oil over the top, stir, and sprinkle with sesame seeds.
- Calories 413.04 kcal High
- Protein 46.18 g Good Source
- Carbs 32.37 g Moderate
- Total Fat 9.88 g Moderate
- Saturated Fat 1.65 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 193.22 mg High
- Sodium 371.96 mg Moderate
- Fiber 2.0 g Low Source
- Sugar 11.02 g High
- Added Sugar 2.25 g Low Source
- Calcium 129.74 mg Low Source
- Iron 2.53 mg Moderate
- Potassium 118.12 mg Low Source
- Vitamin A 22.49 mcg_rae Low Source
- Vitamin C 17.67 mg Moderate
- Vitamin D 0.67 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Soy 🌱
- Wheat 🌾
- Gluten
- Sesame
- Corn 🌽
- Garlic 🧄
- Alcohol 🚫🍷