What is Crisp Sweet-and-Sour Chicken Bites made of?

The main ingredients are All-Purpose Flour, Bell Pepper, Black Pepper, Chicken Bouillon, Chicken Breast. The full list of 20 is above.

How long does it take to make Crisp Sweet-and-Sour Chicken Bites?

About 1 hr in total: 25 mins to prepare and 35 mins to cook.

How many calories are in one serving?

One serving provides about 392.16 kcal. The full nutrition breakdown is above.

Is Crisp Sweet-and-Sour Chicken Bites easy to make?

This recipe is rated hard, with 20 ingredients and 8 steps.

Is Crisp Sweet-and-Sour Chicken Bites healthy?

Crisp Sweet-and-Sour Chicken Bites has an easyChef Pro health score of 47/100. Per serving, it provides 392.16 calories and 46.37 g of protein, or 93% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 352.32 mg (15% of the Daily Value) and saturated fat at 1.63 g (8% of the Daily Value). It contains Eggs, Soy, Wheat, Gluten, Sesame, Corn, Garlic and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Crisp Sweet-and-Sour Chicken Bites

Name: Crisp Sweet-and-Sour Chicken Bites
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 8 servings
Cuisine: Chinese, American
Ingredients: 1 cup All-Purpose Flour; 1 whole Bell Pepper; 1 to taste Black Pepper; 1 tsp Chicken Bouillon; 3 lb Chicken Breast; 1 tbsp Cornstarch; 1 whole Diced Bell Pepper; 3 whole Eggs; 3 whole Egg Whites; 2 cloves Garlic; 8 oz Pineapple Chunks; 3 tbsp Rice Wine; 1 tsp Salt; 2 tbsp Sesame Oil; 1 tsp Sesame Seeds; 1 tbsp Soy Sauce; 0.25 cup Sugar; 1 tbsp Vegetable Oil; 2 tbsp Vinegar; 1 cup Water

Appetizer 🧄Dinner 🍽️Lunch 🥪Snack 🍿 Chinese 🇨🇳American High-Protein 💪Low-Sodium Kosher ✡️

Crisp-coated chicken breast is paired with a thick sweet-and-sour sauce that balances sugar, sweet rice wine, and vinegar, with soy sauce adding depth. Bell pepper, garlic, and pineapple bring fresh, aromatic, and fruity notes, while sesame oil and sesame seeds finish the dish. Serve it for a satisfying weeknight dinner or a lively takeout-style meal at home.

Prep25 mins
Cook35 mins
Serves8
DifficultyHard

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Crisp Sweet-and-Sour Chicken Bites, not estimated by an AI model. The same recipe returns the same score every time.

47 Health Score

Glycemic ImpactFair: 42 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 14 / 100; Nutrients per calorie. Higher is better.
Energy DensityGood: 90 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients: 2 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

42
Heart Health: 43
Metabolic: 24
Digestive: 33
Inflammatory: 57
Performance: 46
General Wellness

1

Whisk egg yolks, soy sauce, cornstarch, salt, and pepper together in a bowl for the marinade, then pour the mixture into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 20 minutes.
2

Beat egg whites for coating in a bowl until foamy. Add water, then cornstarch, then flour, mixing thoroughly after each addition.
3

Combine hot water, sugar, rice wine, vinegar, cornstarch, soy sauce, bouillon granules, and salt for the glaze in a bowl.
4

Remove chicken from the refrigerator. Dip each piece in the coating.
5

Heat vegetable oil in a wok over medium-high heat until hot. Add chicken and cook in small batches until crispy, about 5 minutes per batch. Transfer chicken to a plate and drain the oil from the wok.
6

Add bell pepper and garlic to the wok and stir-fry until tender, about 3 minutes. Transfer them to a separate dish.
7

Add pineapple chunks to the wok. Stir the reserved glaze and pour it over the pineapple. Simmer until the sauce thickens, 2 to 3 minutes.
8

Return the chicken and bell pepper mixture to the wok; toss everything together. Drizzle sesame oil over the top, stir, and sprinkle with sesame seeds.

About This Recipe

Crisp Sweet and Sour Chicken Bites is made with 20 ingredients and serves 8. It takes about 1 hr and is rated hard. Key ingredients include All Purpose Flour, Bell Pepper, Black Pepper, and Chicken Bouillon. Each serving provides about 392.16 kcal, and is a good source of protein.

Recipe Questions

What is Crisp Sweet-and-Sour Chicken Bites made of?: The main ingredients are All-Purpose Flour, Bell Pepper, Black Pepper, Chicken Bouillon, Chicken Breast. The full list of 20 is above.
How long does it take to make Crisp Sweet-and-Sour Chicken Bites?: About 1 hr in total: 25 mins to prepare and 35 mins to cook.
How many calories are in one serving?: One serving provides about 392.16 kcal. The full nutrition breakdown is above.
Is Crisp Sweet-and-Sour Chicken Bites easy to make?: This recipe is rated hard, with 20 ingredients and 8 steps.
Is Crisp Sweet-and-Sour Chicken Bites healthy?: Crisp Sweet-and-Sour Chicken Bites has an easyChef Pro health score of 47/100. Per serving, it provides 392.16 calories and 46.37 g of protein, or 93% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 352.32 mg (15% of the Daily Value) and saturated fat at 1.63 g (8% of the Daily Value). It contains Eggs, Soy, Wheat, Gluten, Sesame, Corn, Garlic and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

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