Quick Venison Chops
Quick Venison Chops deliver tender, comforting bites of deer meat simmered in a sweet-savory sauce of ketchup, brown sugar, onion, and onion soup mix. The rich glaze mellows any gamey notes, making it a crowd-pleaser even for skeptics. Serve this hearty dish on a weeknight or for a cozy family dinner alongside mashed potatoes or buttered noodles.
- Prep15 mins
- Cook6 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Quick Venison Chops, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 41 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 15 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 57 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 32
- Heart Health
- 27
- Metabolic
- 41
- Digestive
- 30
- Inflammatory
- 31
- Performance
- 35
- General Wellness
- 1
Thinly slice the deer chops and brown them in a heavy skillet over medium-high heat.
- 2
Transfer the meat to a slow cooker.
- 3
Stir in the ketchup, water, onion, brown sugar, and dry onion soup mix.
- 4
Cook on LOW for 6 hours or until tender.
- 5
If cooking in a roaster, bake at 350 degrees F for 1 hour.
- Calories 655.94 kcal High 33%
- Protein 22.6 g Good Source 45%
- Carbohydrate 118.54 g 43%
- Total Fat 10.15 g Moderate 13%
- Saturated Fat 4.11 g High 21%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 25.87 mg Moderate 9%
- Sodium 2089.49 mg High 91%
- Dietary Fiber 5.69 g Good Source 20%
- Total Sugars 43.93 g --
- Added Sugars 15.64 g High 31%
- Calcium 358.2 mg Good Source 28%
- Iron 4.46 mg Good Source 25%
- Potassium 357.13 mg Low Source 8%
- Vitamin A 68.57 mcg Low Source 8%
- Vitamin C 3.11 mg Low Source 3%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Quick Venison Chops is made with 6 ingredients and serves 4. It takes about 21 mins and is rated easy. Key ingredients include Brown Sugar, Ketchup, Onion, and Onion Soup Mix. Each serving provides about 655.94 kcal, and is a good source of protein.
Recipe Questions
- What is Quick Venison Chops made of?
- The main ingredients are Brown Sugar, Ketchup, Onion, Onion Soup Mix, Venison. The full list of 6 is above.
- How long does it take to make Quick Venison Chops?
- About 21 mins in total: 15 mins to prepare and 6 mins to cook.
- How many calories are in one serving?
- One serving provides about 655.94 kcal. The full nutrition breakdown is above.
- Is Quick Venison Chops easy to make?
- This recipe is rated easy, with 6 ingredients and 5 steps.
- Is Quick Venison Chops healthy?
- Quick Venison Chops has an easyChef Pro health score of 38/100. Per serving, it provides 655.94 calories and 22.6 g of protein, or 45% of the Daily Value. It is a good source of dietary fiber, calcium and iron. Worth noting per serving: sodium at 2089.49 mg (91% of the Daily Value), saturated fat at 4.11 g (21% of the Daily Value) and added sugars at 15.64 g (31% of the Daily Value). It contains Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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